12.6 km | 01:27:24 | 06:55/km日期: 2018-03-29 18:33 - 平均心率: 104 - 卡路里: 387 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 06'11" / 06'01" / 05'55" / 05'53" / 05'56" / 05'50" / 05'50" / 06'04" / 05'18" / 04'28" / 11'59" / 11'07" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'41") | 1000 / 1000 |
| 2 | | 06'01" (+01'33") | 1000 / 2000 |
| 3 | | 05'55" (+01'27") | 1000 / 3000 |
| 4 | | 05'53" (+01'25") | 1000 / 4000 |
| 5 | | 05'55" (+01'27") | 1000 / 5000 |
| 6 | | 05'49" (+01'21") | 1000 / 6000 |
| 7 | | 05'50" (+01'22") | 1000 / 7000 |
| 8 | | 06'03" (+01'35") | 1000 / 8000 |
| 9 | | 05'17" (+00'49") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 11'59" (+07'31") | 1000 / 11000 |
| 12 | | 11'06" (+06'38") | 1000 / 12000 |
| 13 | | 11'10" (+06'42") | 616 / 12616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 203.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 05'53" | 00:24'00" |
| 5 | 05'56" | 00:29'56" |
| 6 | 05'50" | 00:35'46" |
| 7 | 05'50" | 00:41'36" |
| 8 | 06'04" | 00:47'40" |
| 9 | 05'18" | 00:52'58" |
| 10 | 04'28" | 00:57'26" |
| 11 | 11'59" | 01:09'25" |
| 12 | 11'07" | 01:20'32" |
| 12.6 | 11'09" | 01:27'25" |
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