11.2 km | 00:54:45 | 04:54/km日期: 2018-03-29 19:54 - 平均心率: 156 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 05'17" / 05'19" / 05'18" / 05'07" / 05'13" / 05'04" / 04'19" / 04'34" / 04'37" / 04'38" / 04'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'57") | 1000 / 1000 |
| 2 | | 05'18" (+00'59") | 1000 / 2000 |
| 3 | | 05'18" (+00'59") | 1000 / 3000 |
| 4 | | 05'07" (+00'48") | 1000 / 4000 |
| 5 | | 05'12" (+00'53") | 1000 / 5000 |
| 6 | | 05'03" (+00'44") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'34" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'17") | 1000 / 9000 |
| 10 | | 04'37" (+00'18") | 1000 / 10000 |
| 11 | | 04'28" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" (+01'13") | 157 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 180.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'18" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 05'13" | 00:26'14" |
| 6 | 05'04" | 00:31'18" |
| 7 | 04'19" | 00:35'37" |
| 8 | 04'34" | 00:40'11" |
| 9 | 04'37" | 00:44'48" |
| 10 | 04'38" | 00:49'26" |
| 11 | 04'28" | 00:53'54" |
| 11.2 | 05'30" | 00:54'46" |
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