12.0 km | 01:08:52 | 05:43/km日期: 2018-03-30 16:18 - 平均心率: 143 - 卡路里: 763 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 46% - PM2.5: 良好(13)
Pace: 07'03" / 06'04" / 05'27" / 05'25" / 05'36" / 05'24" / 05'25" / 05'38" / 05'47" / 06'09" / 06'26" / 05'14" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'44") | 1000 / 1000 |
| 2 | | 05'51" (+00'37") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 06'09" (+00'55") | 1000 / 10000 |
| 11 | | 05'48" (+00'34") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 06'26" (+01'12") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 180.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'04" | 00:13'07" |
| 3 | 05'27" | 00:18'34" |
| 4 | 05'25" | 00:23'59" |
| 5 | 05'36" | 00:29'35" |
| 6 | 05'24" | 00:34'59" |
| 7 | 05'25" | 00:40'24" |
| 8 | 05'38" | 00:46'02" |
| 9 | 05'47" | 00:51'49" |
| 10 | 06'09" | 00:57'58" |
| 11 | 06'26" | 01:04'24" |
| 12 | 05'14" | 01:09'38" |
| 12.0 | 06'40" | 01:09'47" |
留言 
展開計圈分析
