10.3 km | 00:49:30 | 04:47/km日期: 2018-03-29 18:08 - 平均心率: 158 - 卡路里: 587 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'25" / 04'55" / 04'51" / 04'48" / 04'43" / 04'42" / 04'43" / 04'37" / 04'50" / 04'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'25") | 1000 / 1000 |
| 2 | | 04'54" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'06") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" (+00'26") | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 159.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'55" | 00:10'20" |
| 3 | 04'51" | 00:15'11" |
| 4 | 04'48" | 00:19'59" |
| 5 | 04'43" | 00:24'42" |
| 6 | 04'42" | 00:29'24" |
| 7 | 04'43" | 00:34'07" |
| 8 | 04'37" | 00:38'44" |
| 9 | 04'50" | 00:43'34" |
| 10 | 04'38" | 00:48'12" |
| 10.3 | 06'30" | 00:50'24" |
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