9.7 km | 01:02:00 | 06:23/km日期: 2018-03-31 06:03 - 平均心率: 132 - 卡路里: 483 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 06'22" / 05'40" / 05'18" / 05'52" / 05'57" / 05'42" / 05'33" / 05'40" / 06'00" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'57" (+00'39") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'59" (+00'41") | 1000 / 9000 |
| 10 | | 14'02" (+08'44") | 709 / 9709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 325.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'40" | 00:12'02" |
| 3 | 05'18" | 00:17'20" |
| 4 | 05'52" | 00:23'12" |
| 5 | 05'57" | 00:29'09" |
| 6 | 05'42" | 00:34'51" |
| 7 | 05'33" | 00:40'24" |
| 8 | 05'40" | 00:46'04" |
| 9 | 06'00" | 00:52'04" |
| 9.7 | 14'01" | 01:02'01" |
展開計圈分析
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