|  恭喜完成了初馬 全馬 | 06:38:39 | 09:26/km | 第1馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 06:38:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:54'22" (+14'53") | 01:34'37" (+13'47") | | 00:40'15" (+00'46") | | 00:45'56" (+06'27") | 01:25'25" (+04'35") | | 00:39'29" | | 00:39'51" (+00'22") | 01:20'50" | | 00:40'59" (+01'30") | | 00:51'30" (+12'01") | 01:45'57" (+25'07") | | 00:54'27" (+14'58") | |
日期: 2018-03-11 06:36 - 總爬升: 504 m - 平均心率: 143 - 卡路里: 2069 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'14" (+05'27") | 1000 / 1000 | | 2 | | 07'51" (+05'04") | 1000 / 2000 | | 3 | | 12'32" (+09'45") | 1000 / 3000 | | 4 | | 11'35" (+08'48") | 1000 / 4000 | | 5 | | 14'07" (+11'20") | 1000 / 5000 |
| 6 | | 06'46" (+03'59") | 1000 / 6000 | | 7 | | 07'51" (+05'04") | 1000 / 7000 | | 8 | | 08'07" (+05'20") | 1000 / 8000 | | 9 | | 09'41" (+06'54") | 1000 / 9000 | | 10 | | 07'47" (+05'00") | 1000 / 10000 | | 11 | | 10'06" (+07'19") | 1000 / 11000 | | 12 | | 10'13" (+07'26") | 1000 / 12000 | | 13 | | 08'20" (+05'33") | 1000 / 13000 | | 14 | | 08'03" (+05'16") | 1000 / 14000 | | 15 | | 09'10" (+06'23") | 1000 / 15000 | | 16 | | 07'46" (+04'59") | 1000 / 16000 | | 17 | | 07'17" (+04'30") | 1000 / 17000 | | 18 | | 09'13" (+06'26") | 1000 / 18000 | | 19 | | 07'09" (+04'22") | 1000 / 19000 | | 20 | | 08'02" (+05'15") | 1000 / 20000 | | 21 | | 07'40" (+04'53") | 1000 / 21000 | | 22 | | 07'31" (+04'44") | 1000 / 22000 | | 23 | | 10'54" (+08'07") | 1000 / 23000 | | 24 | | 10'01" (+07'14") | 1000 / 24000 | | 25 | | 03'43" (+00'56") | 1000 / 25000 | | 26 | | 10'59" (+08'12") | 1000 / 26000 | | 27 | | 02'47" | 1000 / 27000 | | 28 | | 10'24" (+07'37") | 1000 / 28000 | | 29 | | 09'48" (+07'01") | 1000 / 29000 | | 30 | | 06'59" (+04'12") | 1000 / 30000 | | 31 | | 10'55" (+08'08") | 1000 / 31000 | | 32 | | 10'43" (+07'56") | 1000 / 32000 | | 33 | | 09'30" (+06'43") | 1000 / 33000 | | 34 | | 10'09" (+07'22") | 1000 / 34000 | | 35 | | 10'11" (+07'24") | 1000 / 35000 | | 36 | | 12'56" (+10'09") | 1000 / 36000 | | 37 | | 11'32" (+08'45") | 1000 / 37000 | | 38 | | 09'36" (+06'49") | 1000 / 38000 | | 39 | | 10'54" (+08'07") | 1000 / 39000 | | 40 | | 09'26" (+06'39") | 1000 / 40000 | | 41 | | 09'07" (+06'20") | 1000 / 41000 | | 42 | | 10'18" (+07'31") | 1000 / 42000 | | 43 | | 09'35" (+06'48") | 1000 / 43000 |
賽前宣言: 希望能順利完賽 賽後評分: 規劃非常棒！居民們很友善，當成是一件整個鎮上大事來辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 60.38 km  美津濃 WAVE RIDER 20 累積 : 202.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 07'52" | 00:16'06" | | 3 | 12'33" | 00:28'39" | | 4 | 11'35" | 00:40'14" | | 5 | 14'08" | 00:54'22" | | 6 | 06'46" | 01:01'08" | | 7 | 07'52" | 01:09'00" | | 8 | 08'07" | 01:17'07" | | 9 | 09'45" | 01:26'52" | | 10 | 07'45" | 01:34'37" | | 11 | 10'06" | 01:44'43" | | 12 | 10'14" | 01:54'57" | | 13 | 08'20" | 02:03'17" | | 14 | 08'04" | 02:11'21" | | 15 | 09'12" | 02:20'33" | | 16 | 07'45" | 02:28'18" | | 17 | 07'17" | 02:35'35" | | 18 | 09'14" | 02:44'49" | | 19 | 07'10" | 02:51'59" | | 20 | 08'03" | 03:00'02" | | 21 | 07'40" | 03:07'42" | | 22 | 07'31" | 03:15'13" | | 23 | 10'55" | 03:26'08" | | 24 | 10'01" | 03:36'09" | | 25 | 03'44" | 03:39'53" | | 26 | 12'55" | 03:52'48" | | 27 | 00'51" | 03:53'39" | | 28 | 10'25" | 04:04'04" | | 29 | 09'49" | 04:13'53" | | 30 | 06'59" | 04:20'52" | | 31 | 10'56" | 04:31'48" | | 32 | 10'43" | 04:42'31" | | 33 | 09'30" | 04:52'01" | | 34 | 10'10" | 05:02'11" | | 35 | 10'11" | 05:12'22" | | 36 | 12'57" | 05:25'19" | | 37 | 11'32" | 05:36'51" | | 38 | 09'36" | 05:46'27" | | 39 | 10'55" | 05:57'22" | | 40 | 09'27" | 06:06'49" | | 41 | 09'07" | 06:15'56" | | 42 | 10'18" | 06:26'14" | | 43 | 09'35" | 06:35'49" | | 43.2 | 12'14" | 06:38'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
