|  4000 m | 01:38:45 | 02:28/100m日期: 2018-03-30 17:43 - 卡路里: 793 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'18" | 58 | 127 | | 2 | | 02'24" (+00'06") | 60 | 132 | | 3 | | 02'28" (+00'10") | 62 | 136 | | 4 | | 02'24" (+00'06") | 62 | 134 | | 5 | | 02'28" (+00'10") | 62 | 136 |
| 6 | | 02'18" | 60 | 129 | | 7 | | 02'30" (+00'12") | 62 | 137 | | 8 | | 02'28" (+00'10") | 64 | 138 | | 9 | | 02'20" (+00'02") | 60 | 130 | | 10 | | 02'30" (+00'12") | 62 | 137 | | 11 | | 02'20" (+00'02") | 60 | 130 | | 12 | | 02'30" (+00'12") | 62 | 137 | | 13 | | 02'24" (+00'06") | 60 | 132 | | 14 | | 02'32" (+00'14") | 62 | 138 | | 15 | | 02'20" (+00'02") | 58 | 128 | | 16 | | 02'24" (+00'06") | 58 | 130 | | 17 | | 02'28" (+00'10") | 60 | 134 | | 18 | | 02'26" (+00'08") | 60 | 133 | | 19 | | 02'28" (+00'10") | 60 | 134 | | 20 | | 02'30" (+00'12") | 62 | 137 | | 21 | | 02'26" (+00'08") | 62 | 135 | | 22 | | 02'26" (+00'08") | 62 | 135 | | 23 | | 02'20" (+00'02") | 60 | 130 | | 24 | | 02'34" (+00'16") | 64 | 141 | | 25 | | 02'24" (+00'06") | 62 | 134 | | 26 | | 02'36" (+00'18") | 66 | 144 | | 27 | | 02'20" (+00'02") | 60 | 130 | | 28 | | 02'34" (+00'16") | 64 | 141 | | 29 | | 02'18" | 60 | 129 | | 30 | | 02'30" (+00'12") | 64 | 139 | | 31 | | 02'26" (+00'08") | 64 | 137 | | 32 | | 02'24" (+00'06") | 62 | 134 | | 33 | | 02'32" (+00'14") | 64 | 140 | | 34 | | 02'28" (+00'10") | 64 | 138 | | 35 | | 02'22" (+00'04") | 62 | 133 | | 36 | | 02'34" (+00'16") | 64 | 141 | | 37 | | 02'24" (+00'06") | 62 | 134 | | 38 | | 02'32" (+00'14") | 64 | 140 | | 39 | | 02'30" (+00'12") | 64 | 139 | | 40 | | 02'28" (+00'10") | 64 | 138 | | 41 | | 02'22" (+00'04") | 62 | 133 | | 42 | | 02'36" (+00'18") | 64 | 142 | | 43 | | 02'30" (+00'12") | 64 | 139 | | 44 | | 02'28" (+00'10") | 64 | 138 | | 45 | | 02'26" (+00'08") | 62 | 135 | | 46 | | 02'32" (+00'14") | 62 | 138 | | 47 | | 02'26" (+00'08") | 64 | 137 | | 48 | | 02'32" (+00'14") | 64 | 140 | | 49 | | 02'30" (+00'12") | 66 | 141 | | 50 | | 02'28" (+00'10") | 64 | 138 | | 51 | | 02'32" (+00'14") | 66 | 142 | | 52 | | 02'32" (+00'14") | 66 | 142 | | 53 | | 02'26" (+00'08") | 64 | 137 | | 54 | | 02'26" (+00'08") | 64 | 137 | | 55 | | 02'30" (+00'12") | 64 | 139 | | 56 | | 02'34" (+00'16") | 66 | 143 | | 57 | | 02'24" (+00'06") | 62 | 134 | | 58 | | 02'32" (+00'14") | 64 | 140 | | 59 | | 02'32" (+00'14") | 64 | 140 | | 60 | | 02'30" (+00'12") | 66 | 141 | | 61 | | 02'28" (+00'10") | 64 | 138 | | 62 | | 02'20" (+00'02") | 62 | 132 | | 63 | | 02'34" (+00'16") | 64 | 141 | | 64 | | 02'24" (+00'06") | 62 | 134 | | 65 | | 02'32" (+00'14") | 62 | 138 | | 66 | | 02'30" (+00'12") | 62 | 137 | | 67 | | 02'30" (+00'12") | 62 | 137 | | 68 | | 02'32" (+00'14") | 62 | 138 | | 69 | | 02'30" (+00'12") | 62 | 137 | | 70 | | 02'32" (+00'14") | 64 | 140 | | 71 | | 02'30" (+00'12") | 62 | 137 | | 72 | | 02'30" (+00'12") | 64 | 139 | | 73 | | 02'28" (+00'10") | 62 | 136 | | 74 | | 02'48" (+00'30") | 62 | 146 | | 75 | | 02'32" (+00'14") | 66 | 142 | | 76 | | 02'22" (+00'04") | 64 | 135 | | 77 | | 02'34" (+00'16") | 66 | 143 | | 78 | | 02'24" (+00'06") | 64 | 136 | | 79 | | 02'28" (+00'10") | 64 | 138 | | 80 | | 02'36" (+00'18") | 68 | 146 |
效率 = 划手數 + 時間(秒) 3月累積里程 : 27.30 km MW Watch 上傳 | 6 years ago |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
