13.0 km | 01:30:29 | 06:57/km日期: 2018-03-29 19:52 - 地點: tko - 天氣: 22C - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80%
Pace: 06'30" / 06'58" / 07'07" / 06'51" / 11'53" / 07'07" / 11'28" / 06'47" / 07'21" / 06'07" / 09'33" / 05'52" / 06'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 |
| 2 | | 06'57" (+01'05") | 1000 / 2000 |
| 3 | | 07'07" (+01'15") | 1000 / 3000 |
| 4 | | 06'51" (+00'59") | 1000 / 4000 |
| 5 | | 06'27" (+00'35") | 1000 / 5000 |
| 6 | | 07'06" (+01'14") | 1000 / 6000 |
| 7 | | 07'31" (+01'39") | 1000 / 7000 |
| 8 | | 06'46" (+00'54") | 1000 / 8000 |
| 9 | | 07'21" (+01'29") | 1000 / 9000 |
| 10 | | 06'07" (+00'15") | 1000 / 10000 |
| 11 | | 09'32" (+03'40") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'16" (+00'24") | 1000 / 13000 |
| 14 | | 07'53" (+02'01") | 2 / 13002 |
group run with 11 tko nite runners
3月累積里程 :
114.12 km 
ASICS GEL-CUMULUS 18 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'58" | 00:13'28" |
| 3 | 07'07" | 00:20'35" |
| 4 | 06'51" | 00:27'26" |
| 5 | 11'53" | 00:39'19" |
| 6 | 07'07" | 00:46'26" |
| 7 | 11'28" | 00:57'54" |
| 8 | 06'47" | 01:04'41" |
| 9 | 07'21" | 01:12'02" |
| 10 | 06'07" | 01:18'09" |
| 11 | 09'33" | 01:27'42" |
| 12 | 05'52" | 01:33'34" |
| 13 | 06'16" | 01:39'50" |
| 13.0 | 14'14" | 01:39'52" |
展開計圈分析
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