11.7 km | 01:12:55 | 06:13/km日期: 2018-03-30 07:04 - 平均心率: 145 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69% - PM2.5: 普通(40)
Pace: 06'52" / 05'48" / 05'39" / 05'38" / 05'27" / 05'38" / 05'31" / 05'58" / 06'03" / 06'01" / 07'15" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'24") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" (+00'30") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 06'00" (+00'33") | 1000 / 10000 |
| 11 | | 07'15" (+01'48") | 1000 / 11000 |
| 12 | | 09'46" (+04'19") | 726 / 11726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 325.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'48" | 00:12'40" |
| 3 | 05'39" | 00:18'19" |
| 4 | 05'38" | 00:23'57" |
| 5 | 05'27" | 00:29'24" |
| 6 | 05'38" | 00:35'02" |
| 7 | 05'31" | 00:40'33" |
| 8 | 05'58" | 00:46'31" |
| 9 | 06'03" | 00:52'34" |
| 10 | 06'01" | 00:58'35" |
| 11 | 07'15" | 01:05'50" |
| 11.7 | 09'48" | 01:12'57" |
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