|  全馬 | 04:07:13 | 05:51/km | 第7馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 04:07:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'24" (+02'03") | 00:56'45" | | 00:27'21" | | 00:30'00" (+02'39") | 01:00'06" (+03'21") | | 00:30'06" (+02'45") | | 00:28'57" (+01'36") | 00:56'59" (+00'14") | | 00:28'02" (+00'41") | | 00:28'33" (+01'12") | 00:58'56" (+02'11") | | 00:30'23" (+03'02") | |
日期: 2018-03-25 05:59 - 總爬升: 246 m - 平均心率: 120 - 卡路里: 2239 Cal - 總步數: 44826 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'11" (+01'04") | 1000 / 1000 | 180 / 89 | | 2 | | 05'57" (+00'50") | 1007 / 2007 | 182 / 92 | | 3 | | 05'55" (+00'48") | 1008 / 3016 | 181 / 92 | | 4 | | 05'31" (+00'24") | 1008 / 4025 | 184 / 98 | | 5 | | 05'38" (+00'31") | 1004 / 5029 | 182 / 97 |
| 6 | | 05'07" | 1005 / 6034 | 186 / 104 | | 7 | | 05'10" (+00'03") | 1004 / 7039 | 185 / 103 | | 8 | | 05'13" (+00'06") | 1005 / 8044 | 185 / 103 | | 9 | | 05'53" (+00'46") | 1003 / 9048 | 181 / 93 | | 10 | | 05'56" (+00'49") | 1010 / 10058 | 183 / 91 | | 11 | | 05'20" (+00'13") | 1007 / 11065 | 184 / 101 | | 12 | | 05'22" (+00'15") | 1000 / 12066 | 184 / 100 | | 13 | | 05'19" (+00'12") | 1001 / 13068 | 184 / 101 | | 14 | | 07'04" (+01'57") | 1002 / 14071 | 168 / 83 | | 15 | | 06'53" (+01'46") | 1002 / 15073 | 175 / 82 | | 16 | | 07'06" (+01'59") | 1000 / 16073 | 175 / 80 | | 17 | | 06'51" (+01'44") | 1007 / 17081 | 172 / 84 | | 18 | | 05'27" (+00'20") | 1006 / 18088 | 183 / 99 | | 19 | | 05'20" (+00'13") | 1006 / 19094 | 184 / 101 | | 20 | | 05'13" (+00'06") | 1008 / 20102 | 185 / 103 | | 21 | | 05'38" (+00'31") | 1000 / 21102 | 181 / 97 | | 22 | | 05'10" (+00'03") | 1000 / 22103 | 185 / 103 | | 23 | | 05'23" (+00'16") | 1005 / 23109 | 185 / 100 | | 24 | | 05'25" (+00'18") | 1004 / 24114 | 184 / 99 | | 25 | | 07'24" (+02'17") | 1001 / 25115 | 169 / 79 | | 26 | | 05'24" (+00'17") | 1009 / 26125 | 184 / 99 | | 27 | | 05'23" (+00'16") | 1004 / 27130 | 185 / 100 | | 28 | | 06'20" (+01'13") | 1009 / 28139 | 179 / 87 | | 29 | | 05'20" (+00'13") | 1007 / 29146 | 185 / 101 | | 30 | | 05'24" (+00'17") | 1002 / 30149 | 184 / 100 | | 31 | | 05'31" (+00'24") | 1005 / 31154 | 185 / 97 | | 32 | | 05'40" (+00'33") | 1009 / 32164 | 182 / 96 | | 33 | | 06'05" (+00'58") | 1001 / 33165 | 177 / 92 | | 34 | | 05'40" (+00'33") | 1004 / 34169 | 182 / 96 | | 35 | | 05'32" (+00'25") | 1008 / 35178 | 183 / 98 | | 36 | | 06'07" (+01'00") | 1001 / 36179 | 178 / 91 | | 37 | | 06'23" (+01'16") | 1013 / 37192 | 177 / 87 | | 38 | | 05'34" (+00'27") | 1007 / 38199 | 182 / 98 | | 39 | | 06'37" (+01'30") | 1008 / 39208 | 174 / 86 | | 40 | | 05'34" (+00'27") | 1001 / 40209 | 183 / 98 | | 41 | | 05'41" (+00'34") | 1002 / 41211 | 183 / 95 | | 42 | | 05'48" (+00'41") | 1004 / 42215 | 182 / 94 |
 嘉義陳榮宗(太保愛跑足)  賽後評分: 補給好，志工客氣交管認真 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 291.73 km  3代ㄚ拖 母子鱷魚 累積 : 1631.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'00" | 00:12'11" | | 3 | 05'57" | 00:18'08" | | 4 | 05'33" | 00:23'41" | | 5 | 05'43" | 00:29'24" | | 6 | 05'06" | 00:34'30" | | 7 | 05'08" | 00:39'38" | | 8 | 05'15" | 00:44'53" | | 9 | 05'55" | 00:50'48" | | 10 | 05'57" | 00:56'45" | | 11 | 05'20" | 01:02'05" | | 12 | 05'26" | 01:07'31" | | 13 | 05'20" | 01:12'51" | | 14 | 07'02" | 01:19'53" | | 15 | 06'52" | 01:26'45" | | 16 | 07'10" | 01:33'55" | | 17 | 06'48" | 01:40'43" | | 18 | 05'30" | 01:46'13" | | 19 | 05'22" | 01:51'35" | | 20 | 05'16" | 01:56'51" | | 21 | 05'39" | 02:02'30" | | 22 | 05'11" | 02:07'41" | | 23 | 05'22" | 02:13'03" | | 24 | 05'27" | 02:18'30" | | 25 | 07'18" | 02:25'48" | | 26 | 05'28" | 02:31'16" | | 27 | 05'25" | 02:36'41" | | 28 | 06'20" | 02:43'01" | | 29 | 05'20" | 02:48'21" | | 30 | 05'29" | 02:53'50" | | 31 | 05'33" | 02:59'23" | | 32 | 05'40" | 03:05'03" | | 33 | 06'12" | 03:11'15" | | 34 | 05'36" | 03:16'51" | | 35 | 05'32" | 03:22'23" | | 36 | 06'07" | 03:28'30" | | 37 | 06'10" | 03:34'40" | | 38 | 05'50" | 03:40'30" | | 39 | 06'28" | 03:46'58" | | 40 | 05'48" | 03:52'46" | | 41 | 05'39" | 03:58'25" | | 42 | 05'50" | 04:04'15" | | 42.4 | 07'18" | 04:07'13" |
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