21.1 km | 02:27:21 | 06:58/km日期: 2018-03-28 19:05 - 平均心率: 147 - 卡路里: 906 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 06'43" / 07'08" / 06'54" / 07'07" / 06'55" / 06'53" / 07'46" / 06'33" / 08'42" / 06'17" / 07'35" / 06'25" / 06'52" / 07'16" / 07'03" / 06'59" / 06'31" / 07'13" / 06'41" / 06'40" / 06'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'25") | 1000 / 1000 |
| 2 | | 07'08" (+00'52") | 1000 / 2000 |
| 3 | | 06'54" (+00'38") | 1000 / 3000 |
| 4 | | 07'06" (+00'50") | 1000 / 4000 |
| 5 | | 06'55" (+00'39") | 1000 / 5000 |
| 6 | | 06'52" (+00'36") | 1000 / 6000 |
| 7 | | 07'46" (+01'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'17") | 1000 / 8000 |
| 9 | | 08'41" (+02'25") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 07'35" (+01'19") | 1000 / 11000 |
| 12 | | 06'25" (+00'09") | 1000 / 12000 |
| 13 | | 06'51" (+00'35") | 1000 / 13000 |
| 14 | | 07'15" (+00'59") | 1000 / 14000 |
| 15 | | 07'02" (+00'46") | 1000 / 15000 |
| 16 | | 06'59" (+00'43") | 1000 / 16000 |
| 17 | | 06'31" (+00'15") | 1000 / 17000 |
| 18 | | 07'12" (+00'56") | 1000 / 18000 |
| 19 | | 06'41" (+00'25") | 1000 / 19000 |
| 20 | | 06'39" (+00'23") | 1000 / 20000 |
| 21 | | 06'27" (+00'11") | 1000 / 21000 |
| 22 | | 06'03" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
167.94 km 
丫拖 3代藍 累積 :
2112.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'08" | 00:13'51" |
| 3 | 06'54" | 00:20'45" |
| 4 | 07'07" | 00:27'52" |
| 5 | 06'55" | 00:34'47" |
| 6 | 06'53" | 00:41'40" |
| 7 | 07'46" | 00:49'26" |
| 8 | 06'33" | 00:55'59" |
| 9 | 08'42" | 01:04'41" |
| 10 | 06'17" | 01:10'58" |
| 11 | 07'35" | 01:18'33" |
| 12 | 06'25" | 01:24'58" |
| 13 | 06'52" | 01:31'50" |
| 14 | 07'16" | 01:39'06" |
| 15 | 07'03" | 01:46'09" |
| 16 | 06'59" | 01:53'08" |
| 17 | 06'31" | 01:59'39" |
| 18 | 07'13" | 02:06'52" |
| 19 | 06'41" | 02:13'33" |
| 20 | 06'40" | 02:20'13" |
| 21 | 06'28" | 02:26'41" |
| 21.1 | 06'02" | 02:27'23" |
留言 
展開計圈分析
