13.0 km | 01:08:23 | 05:15/km日期: 2018-03-29 18:12 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 150 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 06'00" / 05'29" / 05'29" / 05'21" / 05'20" / 05'25" / 05'18" / 05'15" / 05'03" / 04'58" / 04'47" / 04'21" / 05'30" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'39") | 1000 / 1000 |
| 2 | | 05'29" (+01'09") | 1000 / 2000 |
| 3 | | 05'28" (+01'08") | 1000 / 3000 |
| 4 | | 05'21" (+01'01") | 1000 / 4000 |
| 5 | | 05'19" (+00'59") | 1000 / 5000 |
| 6 | | 05'25" (+01'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'57") | 1000 / 7000 |
| 8 | | 05'15" (+00'55") | 1000 / 8000 |
| 9 | | 05'02" (+00'42") | 1000 / 9000 |
| 10 | | 04'57" (+00'37") | 1000 / 10000 |
| 11 | | 04'46" (+00'26") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 05'30" (+01'10") | 1000 / 13000 |
| 14 | | 05'43" (+01'23") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 366.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 05'21" | 00:22'19" |
| 5 | 05'20" | 00:27'39" |
| 6 | 05'25" | 00:33'04" |
| 7 | 05'18" | 00:38'22" |
| 8 | 05'15" | 00:43'37" |
| 9 | 05'03" | 00:48'40" |
| 10 | 04'58" | 00:53'38" |
| 11 | 04'47" | 00:58'25" |
| 12 | 04'21" | 01:02'46" |
| 13 | 05'30" | 01:08'16" |
| 13.0 | 06'13" | 01:08'24" |
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