22.0 km | 02:03:50 | 05:37/km日期: 2018-03-29 15:07 - 平均心率: 158 - 卡路里: 1217 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(6)
Pace: 06'41" / 05'43" / 05'25" / 05'26" / 05'39" / 05'28" / 05'27" / 05'52" / 05'27" / 05'27" / 05'34" / 05'48" / 05'41" / 06'07" / 06'05" / 05'36" / 05'26" / 09'00" / 05'39" / 05'37" / 05'34" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'11") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'26" (+00'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'01") | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'17") | 1000 / 14000 |
| 15 | | 05'35" (+00'10") | 1000 / 15000 |
| 16 | | 05'36" (+00'11") | 1000 / 16000 |
| 17 | | 05'26" (+00'01") | 1000 / 17000 |
| 18 | | 05'38" (+00'13") | 1000 / 18000 |
| 19 | | 05'39" (+00'14") | 1000 / 19000 |
| 20 | | 05'36" (+00'11") | 1000 / 20000 |
| 21 | | 05'33" (+00'08") | 1000 / 21000 |
| 22 | | 05'39" (+00'14") | 1000 / 22000 |
| 23 | | 04'38" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 180.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'43" | 00:12'24" |
| 3 | 05'25" | 00:17'49" |
| 4 | 05'26" | 00:23'15" |
| 5 | 05'39" | 00:28'54" |
| 6 | 05'28" | 00:34'22" |
| 7 | 05'27" | 00:39'49" |
| 8 | 05'52" | 00:45'41" |
| 9 | 05'27" | 00:51'08" |
| 10 | 05'27" | 00:56'35" |
| 11 | 05'34" | 01:02'09" |
| 12 | 05'48" | 01:07'57" |
| 13 | 05'41" | 01:13'38" |
| 14 | 06'07" | 01:19'45" |
| 15 | 06'05" | 01:25'50" |
| 16 | 05'36" | 01:31'26" |
| 17 | 05'26" | 01:36'52" |
| 18 | 09'00" | 01:45'52" |
| 19 | 05'39" | 01:51'31" |
| 20 | 05'37" | 01:57'08" |
| 21 | 05'34" | 02:02'42" |
| 22 | 05'39" | 02:08'21" |
| 22.0 | 04'03" | 02:08'23" |
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