11.4 km | 01:20:28 | 07:04/km日期: 2018-03-27 20:07 - 平均心率: 144 - 卡路里: 1321 Cal - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 06'53" / 06'41" / 06'49" / 07'55" / 08'33" / 06'59" / 06'56" / 06'48" / 06'53" / 06'57" / 06'57" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'12") | 994 / 994 |
| 2 | | 06'41" | 999 / 1994 |
| 3 | | 06'49" (+00'08") | 998 / 2993 |
| 4 | | 07'17" (+00'36") | 1000 / 3994 |
| 5 | | 08'32" (+01'51") | 1000 / 4994 |
| 6 | | 06'59" (+00'18") | 999 / 5993 |
| 7 | | 06'55" (+00'14") | 998 / 6992 |
| 8 | | 06'47" (+00'06") | 1000 / 7992 |
| 9 | | 06'53" (+00'12") | 1001 / 8994 |
| 10 | | 06'57" (+00'16") | 1000 / 9994 |
| 11 | | 06'57" (+00'16") | 996 / 10990 |
| 12 | | 07'25" (+00'44") | 372 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 206.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'49" | 00:20'23" |
| 4 | 07'55" | 00:28'18" |
| 5 | 08'33" | 00:36'51" |
| 6 | 06'59" | 00:43'50" |
| 7 | 06'56" | 00:50'46" |
| 8 | 06'48" | 00:57'34" |
| 9 | 06'53" | 01:04'27" |
| 10 | 06'57" | 01:11'24" |
| 11 | 06'57" | 01:18'21" |
| 11.4 | 07'28" | 01:21'04" |
展開計圈分析
留言 
