|  恭喜完成了第 0 馬 0 H | 13.0 km | --:--/km| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 13.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | --:--/km |
日期: 2018-03-17 06:25 - 總爬升: 242 m - 平均心率: 165 - 卡路里: 767 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+03'57") | 1000 / 1000 | | 2 | | 05'46" (+04'17") | 1000 / 2000 | | 3 | | 05'55" (+04'26") | 1000 / 3000 | | 4 | | 07'21" (+05'52") | 1000 / 4000 | | 5 | | 02'09" (+00'40") | 1000 / 5000 |
| 6 | | 01'46" (+00'17") | 1000 / 6000 | | 7 | | 01'50" (+00'21") | 1000 / 7000 | | 8 | | 02'02" (+00'33") | 1000 / 8000 | | 9 | | 02'37" (+01'08") | 1000 / 9000 | | 10 | | 01'50" (+00'21") | 1000 / 10000 | | 11 | | 01'57" (+00'28") | 1000 / 11000 | | 12 | | 02'21" (+00'52") | 1000 / 12000 | | 13 | | 01'53" (+00'24") | 1000 / 13000 | | 14 | | 01'59" (+00'30") | 1000 / 14000 | | 15 | | 02'03" (+00'34") | 1000 / 15000 | | 16 | | 01'51" (+00'22") | 1000 / 16000 | | 17 | | 02'11" (+00'42") | 1000 / 17000 | | 18 | | 01'54" (+00'25") | 1000 / 18000 | | 19 | | 02'43" (+01'14") | 1000 / 19000 | | 20 | | 02'38" (+01'09") | 1000 / 20000 | | 21 | | 02'34" (+01'05") | 1000 / 21000 | | 22 | | 01'59" (+00'30") | 1000 / 22000 | | 23 | | 01'48" (+00'19") | 1000 / 23000 | | 24 | | 01'54" (+00'25") | 1000 / 24000 | | 25 | | 02'09" (+00'40") | 1000 / 25000 | | 26 | | 02'21" (+00'52") | 1000 / 26000 | | 27 | | 02'26" (+00'57") | 1000 / 27000 | | 28 | | 02'01" (+00'32") | 1000 / 28000 | | 29 | | 01'43" (+00'14") | 1000 / 29000 | | 30 | | 01'29" | 1000 / 30000 | | 31 | | 02'10" (+00'41") | 1000 / 31000 | | 32 | | 02'05" (+00'36") | 1000 / 32000 | | 33 | | 02'24" (+00'55") | 1000 / 33000 | | 34 | | 02'17" (+00'48") | 1000 / 34000 | | 35 | | 02'30" (+01'01") | 1000 / 35000 | | 36 | | 02'14" (+00'45") | 1000 / 36000 | | 37 | | 02'10" (+00'41") | 1000 / 37000 | | 38 | | 01'54" (+00'25") | 1000 / 38000 | | 39 | | 02'04" (+00'35") | 1000 / 39000 | | 40 | | 01'52" (+00'23") | 1000 / 40000 | | 41 | | 01'50" (+00'21") | 1000 / 41000 | | 42 | | 01'50" (+00'21") | 1000 / 42000 | | 43 | | 02'17" (+00'48") | 1000 / 43000 | | 44 | | 01'46" (+00'17") | 1000 / 44000 | | 45 | | 01'59" (+00'30") | 1000 / 45000 | | 46 | | 08'14" (+06'45") | 1000 / 46000 | | 47 | | 07'17" (+05'48") | 1000 / 47000 | | 48 | | 08'11" (+06'42") | 1000 / 48000 | | 49 | | 08'36" (+07'07") | 1000 / 49000 | | 50 | | 09'01" (+07'32") | 1000 / 50000 | | 51 | | 08'29" (+07'00") | 1000 / 51000 | | 52 | | 07'22" (+05'53") | 1000 / 52000 | | 53 | | 08'57" (+07'28") | 1000 / 53000 | | 54 | | 09'29" (+08'00") | 1000 / 54000 | | 55 | | 07'43" (+06'14") | 1000 / 55000 |
賽前宣言: 第一次玩兩鐵 賽後評分: 初鐵完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 29.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'47" | 00:11'13" | | 3 | 05'56" | 00:17'09" | | 4 | 07'22" | 00:24'31" | | 5 | 02'09" | 00:26'40" | | 6 | 01'47" | 00:28'27" | | 7 | 01'51" | 00:30'18" | | 8 | 02'03" | 00:32'21" | | 9 | 02'37" | 00:34'58" | | 10 | 01'50" | 00:36'48" | | 11 | 01'58" | 00:38'46" | | 12 | 02'22" | 00:41'08" | | 13 | 01'53" | 00:43'01" | | 14 | 02'00" | 00:45'01" | | 15 | 02'04" | 00:47'05" | | 16 | 01'51" | 00:48'56" | | 17 | 02'11" | 00:51'07" | | 18 | 01'54" | 00:53'01" | | 19 | 02'44" | 00:55'45" | | 20 | 02'39" | 00:58'24" | | 21 | 02'34" | 01:00'58" | | 22 | 01'59" | 01:02'57" | | 23 | 01'49" | 01:04'46" | | 24 | 01'55" | 01:06'41" | | 25 | 02'09" | 01:08'50" | | 26 | 02'22" | 01:11'12" | | 27 | 02'27" | 01:13'39" | | 28 | 02'01" | 01:15'40" | | 29 | 01'43" | 01:17'23" | | 30 | 01'29" | 01:18'52" | | 31 | 02'11" | 01:21'03" | | 32 | 02'06" | 01:23'09" | | 33 | 02'24" | 01:25'33" | | 34 | 02'17" | 01:27'50" | | 35 | 02'30" | 01:30'20" | | 36 | 02'17" | 01:32'37" | | 37 | 02'08" | 01:34'45" | | 38 | 01'55" | 01:36'40" | | 39 | 02'04" | 01:38'44" | | 40 | 01'52" | 01:40'36" | | 41 | 01'51" | 01:42'27" | | 42 | 01'50" | 01:44'17" | | 43 | 02'17" | 01:46'34" | | 44 | 01'47" | 01:48'21" | | 45 | 01'59" | 01:50'20" | | 46 | 08'14" | 01:58'34" | | 47 | 07'18" | 02:05'52" | | 48 | 08'11" | 02:14'03" | | 49 | 08'36" | 02:22'39" | | 50 | 09'02" | 02:31'41" | | 51 | 08'30" | 02:40'11" | | 52 | 07'22" | 02:47'33" | | 53 | 08'57" | 02:56'30" | | 54 | 09'29" | 03:05'59" | | 55 | 07'44" | 03:13'43" | | 55.2 | 58'24" | 03:23'56" |
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