13.9 km | 01:09:04 | 04:58/km日期: 2018-03-28 06:05 - 平均心率: 164 - 卡路里: 985 Cal - 總步數: 11562 - 平均步頻: 167 - 平均步幅: 119 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 04'58" / 04'55" / 04'57" / 04'56" / 05'06" / 04'54" / 05'01" / 05'03" / 05'07" / 05'02" / 04'58" / 05'02" / 04'58" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'02") | 1008 / 1008 | 164 / 123 |
| 2 | | 04'52" | 1007 / 2016 | 167 / 122 |
| 3 | | 04'54" (+00'02") | 1003 / 3019 | 168 / 121 |
| 4 | | 04'55" (+00'03") | 1007 / 4027 | 167 / 120 |
| 5 | | 05'01" (+00'09") | 1002 / 5029 | 167 / 118 |
| 6 | | 04'54" (+00'02") | 1003 / 6033 | 167 / 121 |
| 7 | | 04'58" (+00'06") | 1004 / 7037 | 168 / 119 |
| 8 | | 05'01" (+00'09") | 1006 / 8043 | 168 / 118 |
| 9 | | 05'02" (+00'10") | 1000 / 9043 | 167 / 117 |
| 10 | | 05'03" (+00'11") | 1006 / 10050 | 167 / 117 |
| 11 | | 04'56" (+00'04") | 1004 / 11054 | 168 / 120 |
| 12 | | 04'59" (+00'07") | 1003 / 12057 | 168 / 118 |
| 13 | | 04'56" (+00'04") | 1001 / 13058 | 166 / 121 |
| 14 | | 04'52" | 865 / 13924 | 165 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 502.49 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 04'57" | 00:14'50" |
| 4 | 04'56" | 00:19'46" |
| 5 | 05'06" | 00:24'52" |
| 6 | 04'54" | 00:29'46" |
| 7 | 05'01" | 00:34'47" |
| 8 | 05'03" | 00:39'50" |
| 9 | 05'07" | 00:44'57" |
| 10 | 05'02" | 00:49'59" |
| 11 | 04'58" | 00:54'57" |
| 12 | 05'02" | 00:59'59" |
| 13 | 04'58" | 01:04'57" |
| 13.9 | 04'56" | 01:09'14" |
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