50.9 km | 12:06:55 | 14:16/km日期: 2017-10-01 04:00 - 總爬升: 2972 m - 卡路里: 2515 Cal - 平均步頻: 138
Pace: 08'25" / 09'53" / 10'54" / 06'05" / 08'07" / 09'10" / 07'19" / 18'02" / 12'43" / 16'04" / 15'26" / 12'46" / 08'04" / 06'18" / 10'17" / 06'15" / 13'43" / 10'38" / 13'12" / 07'04" / 22'13" / 08'19" / 07'01" / 08'34" / 08'20" / 15'11" / 27'27" / 24'07" / 23'30" / 29'15" / 25'14" / 22'25" / 25'34" / 11'23" / 07'46" / 13'05" / 11'49" / 18'00" / 20'09" / 11'25" / 15'16" / 21'45" / 16'48" / 25'48" / 12'08" / 10'04" / 09'31" / 21'12" / 23'01" / 11'47" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'21") | 1000 / 1000 |
| 2 | | 09'53" (+03'49") | 1000 / 2000 |
| 3 | | 10'53" (+04'49") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 08'07" (+02'03") | 1000 / 5000 |
| 6 | | 09'09" (+03'05") | 1000 / 6000 |
| 7 | | 07'18" (+01'14") | 1000 / 7000 |
| 8 | | 18'02" (+11'58") | 1000 / 8000 |
| 9 | | 12'43" (+06'39") | 1000 / 9000 |
| 10 | | 16'04" (+10'00") | 1000 / 10000 |
| 11 | | 15'25" (+09'21") | 1000 / 11000 |
| 12 | | 12'46" (+06'42") | 1000 / 12000 |
| 13 | | 08'04" (+02'00") | 1000 / 13000 |
| 14 | | 06'09" (+00'05") | 1000 / 14000 |
| 15 | | 10'25" (+04'21") | 1000 / 15000 |
| 16 | | 06'15" (+00'11") | 1000 / 16000 |
| 17 | | 13'03" (+06'59") | 1000 / 17000 |
| 18 | | 11'17" (+05'13") | 1000 / 18000 |
| 19 | | 13'12" (+07'08") | 1000 / 19000 |
| 20 | | 07'03" (+00'59") | 1000 / 20000 |
| 21 | | 22'12" (+16'08") | 1000 / 21000 |
| 22 | | 08'19" (+02'15") | 1000 / 22000 |
| 23 | | 07'00" (+00'56") | 1000 / 23000 |
| 24 | | 08'34" (+02'30") | 1000 / 24000 |
| 25 | | 08'19" (+02'15") | 1000 / 25000 |
| 26 | | 15'11" (+09'07") | 1000 / 26000 |
| 27 | | 27'27" (+21'23") | 1000 / 27000 |
| 28 | | 24'06" (+18'02") | 1000 / 28000 |
| 29 | | 23'29" (+17'25") | 1000 / 29000 |
| 30 | | 29'14" (+23'10") | 1000 / 30000 |
| 31 | | 25'14" (+19'10") | 1000 / 31000 |
| 32 | | 22'24" (+16'20") | 1000 / 32000 |
| 33 | | 25'33" (+19'29") | 1000 / 33000 |
| 34 | | 11'23" (+05'19") | 1000 / 34000 |
| 35 | | 07'45" (+01'41") | 1000 / 35000 |
| 36 | | 13'05" (+07'01") | 1000 / 36000 |
| 37 | | 11'48" (+05'44") | 1000 / 37000 |
| 38 | | 18'00" (+11'56") | 1000 / 38000 |
| 39 | | 20'08" (+14'04") | 1000 / 39000 |
| 40 | | 11'25" (+05'21") | 1000 / 40000 |
| 41 | | 15'16" (+09'12") | 1000 / 41000 |
| 42 | | 21'44" (+15'40") | 1000 / 42000 |
| 43 | | 16'22" (+10'18") | 1000 / 43000 |
| 44 | | 26'13" (+20'09") | 1000 / 44000 |
| 45 | | 12'07" (+06'03") | 1000 / 45000 |
| 46 | | 10'04" (+04'00") | 1000 / 46000 |
| 47 | | 09'30" (+03'26") | 1000 / 47000 |
| 48 | | 21'11" (+15'07") | 1000 / 48000 |
| 49 | | 23'01" (+16'57") | 1000 / 49000 |
| 50 | | 11'47" (+05'43") | 1000 / 50000 |
| 51 | | 08'51" (+02'47") | 948 / 50948 |
10月累積里程 : 277.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 09'53" | 00:18'18" |
| 3 | 10'54" | 00:29'12" |
| 4 | 06'05" | 00:35'17" |
| 5 | 08'07" | 00:43'24" |
| 6 | 09'10" | 00:52'34" |
| 7 | 07'19" | 00:59'53" |
| 8 | 18'02" | 01:17'55" |
| 9 | 12'43" | 01:30'38" |
| 10 | 16'04" | 01:46'42" |
| 11 | 15'26" | 02:02'08" |
| 12 | 12'46" | 02:14'54" |
| 13 | 08'04" | 02:22'58" |
| 14 | 06'18" | 02:29'16" |
| 15 | 10'17" | 02:39'33" |
| 16 | 06'15" | 02:45'48" |
| 17 | 13'43" | 02:59'31" |
| 18 | 10'38" | 03:10'09" |
| 19 | 13'12" | 03:23'21" |
| 20 | 07'04" | 03:30'25" |
| 21 | 22'13" | 03:52'38" |
| 22 | 08'19" | 04:00'57" |
| 23 | 07'01" | 04:07'58" |
| 24 | 08'34" | 04:16'32" |
| 25 | 08'20" | 04:24'52" |
| 26 | 15'11" | 04:40'03" |
| 27 | 27'27" | 05:07'30" |
| 28 | 24'07" | 05:31'37" |
| 29 | 23'30" | 05:55'07" |
| 30 | 29'15" | 06:24'22" |
| 31 | 25'14" | 06:49'36" |
| 32 | 22'25" | 07:12'01" |
| 33 | 25'34" | 07:37'35" |
| 34 | 11'23" | 07:48'58" |
| 35 | 07'46" | 07:56'44" |
| 36 | 13'05" | 08:09'49" |
| 37 | 11'49" | 08:21'38" |
| 38 | 18'00" | 08:39'38" |
| 39 | 20'09" | 08:59'47" |
| 40 | 11'25" | 09:11'12" |
| 41 | 15'16" | 09:26'28" |
| 42 | 21'45" | 09:48'13" |
| 43 | 16'48" | 10:05'01" |
| 44 | 25'48" | 10:30'49" |
| 45 | 12'08" | 10:42'57" |
| 46 | 10'04" | 10:53'01" |
| 47 | 09'31" | 11:02'32" |
| 48 | 21'12" | 11:23'44" |
| 49 | 23'01" | 11:46'45" |
| 50 | 11'47" | 11:58'32" |
| 50.9 | 08'51" | 12:06'56" |
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