15.3 km | 01:57:28 | 07:41/km日期: 2014-01-19 10:24 - 地點: 新興國小操場 - 天氣: 晴朗, 冷, 沒風 - 卡路里: 824 Cal - 溫度: 15°C - 濕度: 48%
Pace: 11'37" / 09'40" / 07'34" / 06'56" / 06'19" / 06'08" / 05'52" / 06'52" / 08'26" / 05'57" / 06'41" / 06'36" / 09'15" / 06'16" / 10'30" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+05'46") | 1000 / 1000 |
| 2 | | 09'40" (+03'49") | 1000 / 2000 |
| 3 | | 07'33" (+01'42") | 1000 / 3000 |
| 4 | | 06'56" (+01'05") | 1000 / 4000 |
| 5 | | 06'19" (+00'28") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'51" (+01'00") | 1000 / 8000 |
| 9 | | 08'26" (+02'35") | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 06'41" (+00'50") | 1000 / 11000 |
| 12 | | 06'35" (+00'44") | 1000 / 12000 |
| 13 | | 09'15" (+03'24") | 1000 / 13000 |
| 14 | | 06'16" (+00'25") | 1000 / 14000 |
| 15 | | 10'30" (+04'39") | 1000 / 15000 |
| 16 | | 10'37" (+04'46") | 265 / 15265 |
為下週飛牛牧場馬拉松初馬熱身練習，天氣冷，前2k用走的身體竟還沒熱，第1k感覺筋骨還沒開，到4k後才有熱身的感覺！採走跑配健康跑 !
1月累積里程 :
124.33 km 
Nike Zoom Vomero +8 累積 :
878.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 09'40" | 00:21'17" |
| 3 | 07'34" | 00:28'51" |
| 4 | 06'56" | 00:35'47" |
| 5 | 06'19" | 00:42'06" |
| 6 | 06'08" | 00:48'14" |
| 7 | 05'52" | 00:54'06" |
| 8 | 06'52" | 01:00'58" |
| 9 | 08'26" | 01:09'24" |
| 10 | 05'57" | 01:15'21" |
| 11 | 06'41" | 01:22'02" |
| 12 | 06'36" | 01:28'38" |
| 13 | 09'15" | 01:37'53" |
| 14 | 06'16" | 01:44'09" |
| 15 | 10'30" | 01:54'39" |
| 15.3 | 10'33" | 01:57'27" |
展開計圈分析
留言 
