5.6 km | 00:37:54 | 06:46/km日期: 2018-03-28 19:56 - 平均心率: 141 - 卡路里: 300 Cal - 總步數: 2777 - 平均步頻: 70 - 平均步幅: 201 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 07'02" / 06'58" / 06'40" / 06'40" / 06'49" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'56" (+00'19") | 402 / 402 | 135 / 187 |
| 2 | | 30'41" (+27'04") | 54 / 456 | 31 / 104 |
| 3 | | 03'45" (+00'08") | 403 / 859 | 116 / 229 |
| 4 | | 38'34" (+34'57") | 43 / 902 | 38 / 67 |
| 5 | | 03'43" (+00'06") | 403 / 1306 | 110 / 243 |
| 6 | | 32'03" (+28'26") | 52 / 1358 | 34 / 89 |
| 7 | | 03'39" (+00'02") | 400 / 1758 | 109 / 250 |
| 8 | | 30'38" (+27'01") | 54 / 1812 | 33 / 97 |
| 9 | | 03'41" (+00'04") | 401 / 2214 | 108 / 249 |
| 10 | | 21'38" (+18'01") | 77 / 2291 | 47 / 97 |
| 11 | | 03'43" (+00'06") | 402 / 2693 | 111 / 241 |
| 12 | | 26'27" (+22'50") | 63 / 2756 | 26 / 143 |
| 13 | | 03'37" | 404 / 3161 | 112 / 244 |
| 14 | | 27'03" (+23'26") | 61 / 3222 | 39 / 94 |
| 15 | | 03'40" (+00'03") | 402 / 3625 | 112 / 241 |
| 16 | | 24'28" (+20'51") | 68 / 3693 | 44 / 92 |
| 17 | | 03'40" (+00'03") | 403 / 4096 | 110 / 245 |
| 18 | | 27'43" (+24'06") | 60 / 4156 | 40 / 89 |
| 19 | | 03'37" | 403 / 4560 | 110 / 249 |
| 20 | | 26'17" (+22'40") | 63 / 4624 | 41 / 91 |
| 21 | | 03'40" (+00'03") | 404 / 5028 | 111 / 245 |
| 22 | | 27'52" (+24'15") | 59 / 5088 | 36 / 98 |
| 23 | | 03'37" | 400 / 5488 | 112 / 245 |
| 24 | | 17'10" (+13'33") | 97 / 5585 | 34 / 167 |
| 25 | | 09'48" (+06'11") | 1 / 5587 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
327.23 km 
美津濃 皇速 累積 :
572.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 06'40" | 00:20'40" |
| 4 | 06'40" | 00:27'20" |
| 5 | 06'49" | 00:34'09" |
| 5.6 | 08'55" | 00:39'24" |
展開計圈分析
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