10.0 km | 01:09:53 | 06:58/km日期: 2018-03-26 19:59 - 卡路里: 540 Cal - 總步數: 11774 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 不佳(62)
Pace: 06'56" / 06'52" / 07'03" / 06'44" / 06'52" / 06'56" / 06'57" / 07'05" / 07'10" / 07'05" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'17") | 1001 / 1001 | 171 / 84 |
| 2 | | 06'50" (+00'12") | 1004 / 2005 | 172 / 84 |
| 3 | | 07'02" (+00'24") | 1010 / 3015 | 172 / 82 |
| 4 | | 06'38" | 1002 / 4018 | 171 / 87 |
| 5 | | 06'53" (+00'15") | 1006 / 5025 | 169 / 85 |
| 6 | | 06'54" (+00'16") | 1004 / 6030 | 171 / 84 |
| 7 | | 06'55" (+00'17") | 1003 / 7033 | 171 / 84 |
| 8 | | 07'02" (+00'24") | 1007 / 8041 | 170 / 83 |
| 9 | | 07'05" (+00'27") | 1009 / 9051 | 170 / 82 |
| 10 | | 07'03" (+00'25") | 1003 / 10054 | 145 / 97 |
跑平路開始有厭倦感，不知為何而跑？
開始懷念跑山路的感覺
3月累積里程 : 123.99 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'52" | 00:13'48" |
| 3 | 07'03" | 00:20'51" |
| 4 | 06'44" | 00:27'35" |
| 5 | 06'52" | 00:34'27" |
| 6 | 06'56" | 00:41'23" |
| 7 | 06'57" | 00:48'20" |
| 8 | 07'05" | 00:55'25" |
| 9 | 07'10" | 01:02'35" |
| 10 | 07'05" | 01:09'40" |
| 10.0 | 14'44" | 01:09'53" |
展開計圈分析
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