| 全馬 | 04:27:45 | 06:20/km | 第2馬官方成績 | 日期 | 2018-03-18 | 成績 | 04:27:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'49" (+03'21") | 00:52'17" | | 00:24'28" | | 00:27'40" (+03'12") | 00:56'55" (+04'38") | | 00:29'15" (+04'47") | | 00:30'48" (+06'20") | 01:06'35" (+14'18") | | 00:35'47" (+11'19") | | 00:38'35" (+14'07") | 01:14'54" (+22'37") | | 00:36'19" (+11'51") | |
日期: 2018-03-18 06:29 - 總爬升: 599 m - 平均心率: 173 - 卡路里: 1603 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'09" (+00'16") | 1000 / 1000 | 2 | | 04'59" (+00'06") | 1000 / 2000 | 3 | | 04'53" | 1000 / 3000 | 4 | | 05'05" (+00'12") | 1000 / 4000 | 5 | | 05'12" (+00'19") | 1000 / 5000 |
6 | | 05'13" (+00'20") | 1000 / 6000 | 7 | | 05'50" (+00'57") | 1000 / 7000 | 8 | | 05'05" (+00'12") | 1000 / 8000 | 9 | | 05'19" (+00'26") | 1000 / 9000 | 10 | | 05'26" (+00'33") | 1000 / 10000 | 11 | | 05'24" (+00'31") | 1000 / 11000 | 12 | | 05'25" (+00'32") | 1000 / 12000 | 13 | | 05'32" (+00'39") | 1000 / 13000 | 14 | | 05'36" (+00'43") | 1000 / 14000 | 15 | | 05'41" (+00'48") | 1000 / 15000 | 16 | | 05'39" (+00'46") | 1000 / 16000 | 17 | | 05'51" (+00'58") | 1000 / 17000 | 18 | | 05'48" (+00'55") | 1000 / 18000 | 19 | | 06'01" (+01'08") | 1000 / 19000 | 20 | | 05'53" (+01'00") | 1000 / 20000 | 21 | | 05'46" (+00'53") | 1000 / 21000 | 22 | | 06'03" (+01'10") | 1000 / 22000 | 23 | | 06'01" (+01'08") | 1000 / 23000 | 24 | | 06'43" (+01'50") | 1000 / 24000 | 25 | | 06'13" (+01'20") | 1000 / 25000 | 26 | | 06'31" (+01'38") | 1000 / 26000 | 27 | | 06'37" (+01'44") | 1000 / 27000 | 28 | | 07'08" (+02'15") | 1000 / 28000 | 29 | | 07'11" (+02'18") | 1000 / 29000 | 30 | | 07'52" (+02'59") | 1000 / 30000 | 31 | | 07'11" (+02'18") | 1000 / 31000 | 32 | | 07'32" (+02'39") | 1000 / 32000 | 33 | | 07'02" (+02'09") | 1000 / 33000 | 34 | | 08'03" (+03'10") | 1000 / 34000 | 35 | | 07'29" (+02'36") | 1000 / 35000 | 36 | | 07'01" (+02'08") | 1000 / 36000 | 37 | | 08'03" (+03'10") | 1000 / 37000 | 38 | | 07'07" (+02'14") | 1000 / 38000 | 39 | | 07'26" (+02'33") | 1000 / 39000 | 40 | | 07'36" (+02'43") | 1000 / 40000 | 41 | | 07'29" (+02'36") | 1000 / 41000 | 42 | | 06'22" (+01'29") | 1000 / 42000 | 43 | | 05'42" (+00'49") | 691 / 42691 |
新竹夢夢 《流🌟🌹園》 賽後評分: 協辦單位稍微讓人失望了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 78.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'45" | 00:07'45" | 2 | 02'24" | 00:10'09" | 3 | 04'54" | 00:15'03" | 4 | 12'39" | 00:27'42" | 5 | 00'07" | 00:27'49" | 6 | 02'46" | 00:30'35" | 7 | 05'51" | 00:36'26" | 8 | 05'05" | 00:41'31" | 9 | 05'19" | 00:46'50" | 10 | 05'27" | 00:52'17" | 11 | 05'25" | 00:57'42" | 12 | 05'25" | 01:03'07" | 13 | 05'33" | 01:08'40" | 14 | 05'36" | 01:14'16" | 15 | 05'41" | 01:19'57" | 16 | 05'40" | 01:25'37" | 17 | 05'51" | 01:31'28" | 18 | 05'49" | 01:37'17" | 19 | 06'01" | 01:43'18" | 20 | 05'54" | 01:49'12" | 21 | 05'46" | 01:54'58" | 22 | 06'03" | 02:01'01" | 23 | 06'02" | 02:07'03" | 24 | 06'44" | 02:13'47" | 25 | 06'13" | 02:20'00" | 26 | 06'31" | 02:26'31" | 27 | 06'38" | 02:33'09" | 28 | 07'08" | 02:40'17" | 29 | 07'11" | 02:47'28" | 30 | 08'19" | 02:55'47" | 31 | 07'11" | 03:02'58" | 32 | 07'33" | 03:10'31" | 33 | 07'02" | 03:17'33" | 34 | 08'04" | 03:25'37" | 35 | 08'45" | 03:34'22" | 36 | 05'45" | 03:40'07" | 37 | 08'04" | 03:48'11" | 38 | 07'26" | 03:55'37" | 39 | 07'27" | 04:03'04" | 40 | 07'37" | 04:10'41" | 41 | 07'30" | 04:18'11" | 42 | 08'36" | 04:26'47" | 42.7 | 02'30" | 04:28'31" |
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