| 全馬 | 05:22:07 | 07:38/km | 第143馬官方成績 | 日期 | 2018-03-24 | 成績 | 05:22:07 | 總名次 | 397 / 782 | 分組名次 | 366 / 700 | 平均速度 | 07:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'14" (+01'16") | 01:03'12" | | 00:30'58" | | 00:33'55" (+02'57") | 01:06'13" (+03'01") | | 00:32'18" (+01'20") | | 00:34'27" (+03'29") | 01:19'57" (+16'45") | | 00:45'30" (+14'32") | | 00:45'30" (+14'32") | 01:32'21" (+29'09") | | 00:46'51" (+15'53") | |
日期: 2018-03-24 06:00 - 總爬升: 369 m - 地點: 車城福安宮 - 卡路里: 2634 Cal - 總步數: 39870 - 平均步頻: 123 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'57" (+00'54") | 1001 / 1001 | 175 / 81 | 2 | | 06'18" (+00'15") | 1006 / 2007 | 182 / 86 | 3 | | 06'16" (+00'13") | 1005 / 3013 | 183 / 86 | 4 | | 06'27" (+00'24") | 1005 / 4018 | 169 / 91 | 5 | | 06'04" (+00'01") | 1002 / 5021 | 180 / 91 |
6 | | 06'04" (+00'01") | 1006 / 6027 | 179 / 91 | 7 | | 06'03" | 1003 / 7030 | 179 / 91 | 8 | | 06'23" (+00'20") | 1007 / 8038 | 160 / 97 | 9 | | 06'05" (+00'02") | 1000 / 9039 | 178 / 92 | 10 | | 06'15" (+00'12") | 1008 / 10047 | 176 / 90 | 11 | | 07'40" (+01'37") | 1002 / 11049 | 131 / 98 | 12 | | 06'08" (+00'05") | 1002 / 12052 | 177 / 91 | 13 | | 06'11" (+00'08") | 1000 / 13052 | 178 / 90 | 14 | | 06'19" (+00'16") | 1007 / 14060 | 178 / 88 | 15 | | 07'27" (+01'24") | 1001 / 15061 | 140 / 95 | 16 | | 06'21" (+00'18") | 1002 / 16064 | 164 / 95 | 17 | | 06'09" (+00'06") | 1000 / 17064 | 177 / 91 | 18 | | 06'23" (+00'20") | 1001 / 18066 | 178 / 87 | 19 | | 07'11" (+01'08") | 1000 / 19066 | 137 / 100 | 20 | | 06'10" (+00'07") | 1004 / 20071 | 178 / 91 | 21 | | 06'26" (+00'23") | 1002 / 21073 | 177 / 87 | 22 | | 06'55" (+00'52") | 1008 / 22082 | 141 / 101 | 23 | | 08'07" (+02'04") | 1003 / 23086 | 127 / 96 | 24 | | 06'18" (+00'15") | 1004 / 24090 | 183 / 86 | 25 | | 07'23" (+01'20") | 1003 / 25093 | 149 / 90 | 26 | | 07'22" (+01'19") | 1003 / 26097 | 147 / 91 | 27 | | 08'18" (+02'15") | 1000 / 27097 | 107 / 112 | 28 | | 10'50" (+04'47") | 1001 / 28099 | 34 / 264 | 29 | | 08'34" (+02'31") | 1002 / 29101 | 100 / 116 | 30 | | 09'28" (+03'25") | 1006 / 30108 | 77 / 136 | 31 | | 07'59" (+01'56") | 1001 / 31109 | 104 / 119 | 32 | | 09'28" (+03'25") | 1002 / 32111 | 62 / 167 | 33 | | 11'07" (+05'04") | 1004 / 33116 | 22 / 401 | 34 | | 08'57" (+02'54") | 1002 / 34118 | 105 / 106 | 35 | | 07'49" (+01'46") | 1001 / 35120 | 102 / 124 | 36 | | 08'01" (+01'58") | 1001 / 36122 | 118 / 105 | 37 | | 09'48" (+03'45") | 1004 / 37126 | 43 / 235 | 38 | | 09'02" (+02'59") | 1001 / 38128 | 69 / 159 | 39 | | 11'17" (+05'14") | 1007 / 39135 | 40 / 219 | 40 | | 08'41" (+02'38") | 1003 / 40139 | 78 / 147 | 41 | | 08'52" (+02'49") | 1003 / 41142 | 74 / 151 | 42 | | 08'06" (+02'03") | 1005 / 42147 | 104 / 117 | 43 | | 07'07" (+01'04") | 418 / 42566 | 138 / 101 |
賽前宣言: 玩(完)賽就好 賽後評分: 第一次舉辦,補給很到位 給 5 星 3月累積里程 : 188.65 km Mizuno Wave Rider 19 SW 累積 : 1831.4 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 06'21" | 00:13'19" | 3 | 06'19" | 00:19'38" | 4 | 06'27" | 00:26'05" | 5 | 06'09" | 00:32'14" | 6 | 06'04" | 00:38'18" | 7 | 06'05" | 00:44'23" | 8 | 06'27" | 00:50'50" | 9 | 06'06" | 00:56'56" | 10 | 06'16" | 01:03'12" | 11 | 07'45" | 01:10'57" | 12 | 06'08" | 01:17'05" | 13 | 06'13" | 01:23'18" | 14 | 06'17" | 01:29'35" | 15 | 07'32" | 01:37'07" | 16 | 06'20" | 01:43'27" | 17 | 06'13" | 01:49'40" | 18 | 06'21" | 01:56'01" | 19 | 07'12" | 02:03'13" | 20 | 06'12" | 02:09'25" | 21 | 06'25" | 02:15'50" | 22 | 06'57" | 02:22'47" | 23 | 08'10" | 02:30'57" | 24 | 06'22" | 02:37'19" | 25 | 06'33" | 02:43'52" | 26 | 08'11" | 02:52'03" | 27 | 08'19" | 03:00'22" | 28 | 10'45" | 03:11'07" | 29 | 08'44" | 03:19'51" | 30 | 09'31" | 03:29'22" | 31 | 08'01" | 03:37'23" | 32 | 09'25" | 03:46'48" | 33 | 10'59" | 03:57'47" | 34 | 09'08" | 04:06'55" | 35 | 07'57" | 04:14'52" | 36 | 08'01" | 04:22'53" | 37 | 09'47" | 04:32'40" | 38 | 08'55" | 04:41'35" | 39 | 11'19" | 04:52'54" | 40 | 08'49" | 05:01'43" | 41 | 09'01" | 05:10'44" | 42 | 07'57" | 05:18'41" | 42.4 | 08'12" | 05:22'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|