4.0 km | 01:35:43 | 24:11/km日期: 2018-03-26 21:20 - 平均心率: 95 - 卡路里: 377 Cal - 平均步頻: 110
Pace: 31'05" / 28'12" / 19'13" / 17'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'21" (+08'58") | 250 / 250 |
2 | | 19'40" (+04'17") | 250 / 500 |
3 | | 47'54" (+32'31") | 250 / 750 |
4 | | 32'21" (+16'58") | 250 / 1000 |
5 | | 20'44" (+05'21") | 250 / 1250 |
6 | | 53'48" (+38'25") | 250 / 1500 |
7 | | 18'47" (+03'24") | 250 / 1750 |
8 | | 19'29" (+04'06") | 250 / 2000 |
9 | | 20'57" (+05'34") | 250 / 2250 |
10 | | 20'43" (+05'20") | 250 / 2500 |
11 | | 17'31" (+02'08") | 250 / 2750 |
12 | | 17'39" (+02'16") | 250 / 3000 |
13 | | 17'33" (+02'10") | 250 / 3250 |
14 | | 15'23" | 250 / 3500 |
15 | | 21'26" (+06'03") | 250 / 3750 |
16 | | 17'25" (+02'02") | 207 / 3957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 335.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'05" | 00:31'05" |
2 | 28'12" | 00:59'17" |
3 | 19'13" | 01:18'30" |
4.0 | 17'58" | 01:35'43" |