| 賽前宣言: 希望能順利跑完 賽後評分: 最後跑在自行車道不會太熱 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 203.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'17" | 00:11'23" | | 3 | 05'35" | 00:16'58" | | 4 | 05'20" | 00:22'18" | | 5 | 05'23" | 00:27'41" | | 6 | 05'19" | 00:33'00" | | 7 | 05'29" | 00:38'29" | | 8 | 05'11" | 00:43'40" | | 9 | 05'35" | 00:49'15" | | 10 | 05'20" | 00:54'35" | | 11 | 05'13" | 00:59'48" | | 12 | 05'05" | 01:04'53" | | 13 | 05'14" | 01:10'07" | | 14 | 06'09" | 01:16'16" | | 15 | 06'10" | 01:22'26" | | 16 | 05'54" | 01:28'20" | | 17 | 05'43" | 01:34'03" | | 18 | 05'20" | 01:39'23" | | 19 | 05'16" | 01:44'39" | | 20 | 04'53" | 01:49'32" | | 21 | 04'55" | 01:54'27" | | 22 | 04'56" | 01:59'23" | | 23 | 05'22" | 02:04'45" | | 24 | 05'27" | 02:10'12" | | 25 | 06'57" | 02:17'09" | | 26 | 05'25" | 02:22'34" | | 27 | 05'29" | 02:28'03" | | 28 | 05'26" | 02:33'29" | | 29 | 05'10" | 02:38'39" | | 30 | 05'32" | 02:44'11" | | 31 | 05'59" | 02:50'10" | | 32 | 06'26" | 02:56'36" | | 33 | 06'00" | 03:02'36" | | 34 | 05'59" | 03:08'35" | | 35 | 06'29" | 03:15'04" | | 36 | 05'28" | 03:20'32" | | 37 | 06'28" | 03:27'00" | | 38 | 06'02" | 03:33'02" | | 39 | 06'31" | 03:39'33" | | 42.5 | 03'20" | 03:51'21" |
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恭喜破PB
全馬 | 04:00:16 | 05:41/km | 第2馬
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