| 50.0 km | 08:33:56 | 10:16/km | 第12馬官方成績 | 日期 | 2018-03-25 | 成績 | 08:33:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'13" (+01'50") | 00:54'36" | | 00:26'23" | | 01:00'04" (+33'41") | 01:44'50" (+50'14") | | 00:44'46" (+18'23") | | 00:55'24" (+29'01") | 01:55'26" (+00'50") | | 01:00'02" (+33'39") | | 00:48'34" (+22'11") | 01:15'55" (+21'19") | | 00:27'21" (+00'58") | | 01:16'50" (+50'27") | 02:09'53" (+15'17") | | 00:53'03" (+26'40") | |
日期: 2018-03-25 04:00 - 總爬升: 2158 m - 卡路里: 3265 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'46" (+03'37") | 1000 / 1000 | 2 | | 05'07" (+03'58") | 1000 / 2000 | 3 | | 06'44" (+05'35") | 1000 / 3000 | 4 | | 05'46" (+04'37") | 1000 / 4000 | 5 | | 05'47" (+04'38") | 1000 / 5000 |
6 | | 05'47" (+04'38") | 1000 / 6000 | 7 | | 05'25" (+04'16") | 1000 / 7000 | 8 | | 05'02" (+03'53") | 1000 / 8000 | 9 | | 05'00" (+03'51") | 1000 / 9000 | 10 | | 05'07" (+03'58") | 1000 / 10000 | 11 | | 11'43" (+10'34") | 1000 / 11000 | 12 | | 11'41" (+10'32") | 1000 / 12000 | 13 | | 11'26" (+10'17") | 1000 / 13000 | 14 | | 15'26" (+14'17") | 1000 / 14000 | 15 | | 09'45" (+08'36") | 1000 / 15000 | 16 | | 05'44" (+04'35") | 1000 / 16000 | 17 | | 06'30" (+05'21") | 1000 / 17000 | 18 | | 09'41" (+08'32") | 1000 / 18000 | 19 | | 11'23" (+10'14") | 1000 / 19000 | 20 | | 11'27" (+10'18") | 1000 / 20000 | 21 | | 08'36" (+07'27") | 1000 / 21000 | 22 | | 05'47" (+04'38") | 1000 / 22000 | 23 | | 10'03" (+08'54") | 1000 / 23000 | 24 | | 18'10" (+17'01") | 1000 / 24000 | 25 | | 12'43" (+11'34") | 1000 / 25000 | 26 | | 13'55" (+12'46") | 1000 / 26000 | 27 | | 11'15" (+10'06") | 1000 / 27000 | 28 | | 09'49" (+08'40") | 1000 / 28000 | 29 | | 14'59" (+13'50") | 1000 / 29000 | 30 | | 10'04" (+08'55") | 1000 / 30000 | 31 | | 14'47" (+13'38") | 1000 / 31000 | 32 | | 07'44" (+06'35") | 1000 / 32000 | 33 | | 18'37" (+17'28") | 1000 / 33000 | 34 | | 02'43" (+01'34") | 1000 / 34000 | 35 | | 04'37" (+03'28") | 1000 / 35000 | 36 | | 01'09" | 1000 / 36000 | 37 | | 17:00'10" (+59'01") | 1000 / 37000 | 38 | | 04'31" (+03'22") | 1000 / 38000 | 39 | | 03'07" (+01'58") | 1000 / 39000 | 40 | | 20'13" (+19'04") | 1000 / 40000 | 41 | | 11'42" (+10'33") | 1000 / 41000 | 42 | | 15'08" (+13'59") | 1000 / 42000 | 43 | | 25'25" (+24'16") | 1000 / 43000 | 44 | | 17'25" (+16'16") | 1000 / 44000 | 45 | | 08'08" (+06'59") | 1000 / 45000 | 46 | | 09'07" (+07'58") | 1000 / 46000 | 47 | | 08'12" (+07'03") | 1000 / 47000 | 48 | | 13'05" (+11'56") | 1000 / 48000 | 49 | | 15'42" (+14'33") | 1000 / 49000 | 50 | | 06'55" (+05'46") | 1000 / 50000 | 51 | | 10'18" (+09'09") | 1000 / 51000 | 52 | | 07'28" (+06'19") | 1000 / 52000 | 53 | | 08'18" (+07'09") | 1000 / 53000 | 54 | | 06'08" (+04'59") | 1000 / 54000 |
賽前宣言: 加油 賽後評分: 不錯 給 4 星 3月累積里程 : 363.09 km HOKA ONE ONE SPEEDGOTA 累積 : 1008.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'47" | 00:04'47" | 2 | 05'08" | 00:09'55" | 3 | 06'44" | 00:16'39" | 4 | 05'46" | 00:22'25" | 5 | 05'48" | 00:28'13" | 6 | 05'50" | 00:34'03" | 7 | 05'24" | 00:39'27" | 8 | 05'02" | 00:44'29" | 9 | 05'00" | 00:49'29" | 10 | 05'07" | 00:54'36" | 11 | 11'44" | 01:06'20" | 12 | 11'41" | 01:18'01" | 13 | 11'27" | 01:29'28" | 14 | 15'26" | 01:44'54" | 15 | 09'46" | 01:54'40" | 16 | 05'44" | 02:00'24" | 17 | 06'31" | 02:06'55" | 18 | 09'41" | 02:16'36" | 19 | 11'23" | 02:27'59" | 20 | 11'27" | 02:39'26" | 21 | 08'37" | 02:48'03" | 22 | 05'48" | 02:53'51" | 23 | 10'03" | 03:03'54" | 24 | 18'10" | 03:22'04" | 25 | 12'46" | 03:34'50" | 26 | 13'53" | 03:48'43" | 27 | 11'16" | 03:59'59" | 28 | 09'49" | 04:09'48" | 29 | 15'00" | 04:24'48" | 30 | 10'04" | 04:34'52" | 31 | 15'53" | 04:50'45" | 32 | 09'38" | 05:00'23" | 33 | 15'41" | 05:16'04" | 34 | 06'15" | 05:22'19" | 35 | 01'07" | 05:23'26" | 36 | 01'06" | 05:24'32" | 37 | 01'31" | 05:26'03" | 38 | 00'23" | 05:26'26" | 39 | 24'19" | 05:50'45" | 40 | 00'02" | 05:50'47" | 41 | 10'42" | 06:01'29" | 42 | 15'09" | 06:16'38" | 43 | 25'25" | 06:42'03" | 44 | 17'29" | 06:59'32" | 45 | 08'05" | 07:07'37" | 46 | 09'07" | 07:16'44" | 47 | 08'13" | 07:24'57" | 48 | 13'05" | 07:38'02" | 49 | 15'43" | 07:53'45" | 50 | 06'55" | 08:00'40" | 51 | 10'19" | 08:10'59" | 52 | 07'28" | 08:18'27" | 53 | 08'18" | 08:26'45" | 54 | 06'08" | 08:32'53" | 54.2 | 05'04" | 08:33'57" |
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