| 賽前宣言: Run as I can!! 賽後評分: 整體規劃良好，補給充足，交管良好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 260.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'21" | 00:11'09" | | 3 | 05'28" | 00:16'37" | | 4 | 05'17" | 00:21'54" | | 5 | 05'23" | 00:27'17" | | 6 | 05'21" | 00:32'38" | | 7 | 06'05" | 00:38'43" | | 8 | 05'20" | 00:44'03" | | 9 | 05'33" | 00:49'36" | | 10 | 06'03" | 00:55'39" | | 11 | 05'27" | 01:01'06" | | 12 | 05'21" | 01:06'27" | | 13 | 05'28" | 01:11'55" | | 14 | 07'01" | 01:18'56" | | 15 | 06'52" | 01:25'48" | | 16 | 06'48" | 01:32'36" | | 17 | 07'08" | 01:39'44" | | 18 | 05'46" | 01:45'30" | | 19 | 05'52" | 01:51'22" | | 20 | 05'34" | 01:56'56" | | 21 | 06'06" | 02:03'02" | | 22 | 05'40" | 02:08'42" | | 23 | 06'04" | 02:14'46" | | 24 | 06'08" | 02:20'54" | | 25 | 08'50" | 02:29'44" | | 26 | 06'03" | 02:35'47" | | 27 | 06'22" | 02:42'09" | | 28 | 07'44" | 02:49'53" | | 29 | 05'58" | 02:55'51" | | 30 | 06'12" | 03:02'03" | | 31 | 06'28" | 03:08'31" | | 32 | 07'38" | 03:16'09" | | 33 | 07'13" | 03:23'22" | | 34 | 06'25" | 03:29'47" | | 35 | 06'52" | 03:36'39" | | 36 | 06'02" | 03:42'41" | | 37 | 08'40" | 03:51'21" | | 38 | 07'33" | 03:58'54" | | 39 | 15'14" | 04:14'08" | | 40 | 00'07" | 04:14'15" | | 41 | 05'12" | 04:19'27" | | 42 | 05'56" | 04:25'23" | | 42.2 | 08'46" | 04:27'31" |
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