|  111.0 km | 04:58:34 | 22.3 km/h| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 04:58:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'10" (+04'04") | 00:25'35" (+02'28") | | 00:12'25" (+03'19") | | 00:12'33" (+03'27") | 00:39'42" (+16'35") | | 00:27'09" (+18'03") | | 00:24'35" (+15'29") | 00:53'16" (+30'09") | | 00:28'41" (+19'35") | | 00:11'23" (+02'17") | 00:24'33" (+01'26") | | 00:13'10" (+04'04") | | 00:11'39" (+02'33") | 00:23'07" | | 00:11'28" (+02'22") | | 00:16'11" (+07'05") | 00:25'17" (+02'10") | | 00:09'06" | | 00:11'32" (+02'26") | 00:23'10" (+00'03") | | 00:11'38" (+02'32") | | 00:26'17" (+17'11") | 00:38'19" (+15'12") | | 00:12'02" (+02'56") | | 00:11'43" (+02'37") | 00:23'24" (+00'17") | | 00:11'41" (+02'35") | | 00:13'03" (+03'57") | 00:30'20" (+07'13") | | 00:17'17" (+08'11") | | 00:13'02" (+03'56") | 00:25'03" (+01'56") | | 00:12'01" (+02'55") | |
日期: 2018-03-24 06:15 - 總爬升: 660 m - 平均心率: 136 - 卡路里: 2228 Cal - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.78 (-10.24) | 5000 / 5000 | | 2 | | 25.17 (-7.85) | 5000 / 10000 | | 3 | | 24.00 (-9.03) | 5000 / 15000 | | 4 | | 11.15 (-21.88) | 5000 / 20000 | | 5 | | 12.20 (-20.82) | 5000 / 25000 |
| 6 | | 20.22 (-12.80) | 5000 / 30000 | | 7 | | 26.47 (-6.56) | 5000 / 35000 | | 8 | | 23.08 (-9.95) | 5000 / 40000 | | 9 | | 27.48 (-5.55) | 5000 / 45000 | | 10 | | 26.28 (-6.75) | 5000 / 50000 | | 11 | | 27.07 (-5.96) | 5000 / 55000 | | 12 | | 33.03 | 5000 / 60000 | | 13 | | 27.27 (-5.75) | 5000 / 65000 | | 14 | | 26.28 (-6.75) | 5000 / 70000 | | 15 | | 24.00 (-9.03) | 5000 / 75000 | | 16 | | 25.00 (-8.03) | 5000 / 80000 | | 17 | | 25.71 (-7.31) | 5000 / 85000 | | 18 | | 25.71 (-7.31) | 5000 / 90000 | | 19 | | 23.08 (-9.95) | 5000 / 95000 | | 20 | | 23.08 (-9.95) | 5000 / 100000 | | 21 | | 23.68 (-9.34) | 5000 / 105000 | | 22 | | 25.00 (-8.03) | 5000 / 110000 | | 23 | | 21.56 (-11.47) | 2123 / 112123 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 298.46 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | -1.0 % | | 2 | 14.9 | 1.4 % | | 3 | 27.3 | -1.0 % | | 4 | 30.3 | -0.5 % | | 5 | 26.1 | -0.4 % | | 6 | 29.8 | -0.2 % | | 7 | 25.7 | -0.5 % | | 8 | 22.0 | 2.8 % | | 9 | 27.5 | -1.2 % | | 10 | 19.0 | 1.0 % | | 11 | 19.7 | -1.1 % | | 12 | 27.3 | -0.6 % | | 13 | 26.1 | 1.7 % | | 14 | 26.1 | -0.4 % | | 15 | 22.2 | 1.2 % | | 16 | 22.9 | 5.7 % | | 17 | 13.4 | 5.3 % | | 18 | 9.4 | 5.3 % | | 19 | 9.5 | 5.4 % | | 20 | 8.1 | 7.9 % | | 21 | 9.9 | 4.1 % | | 22 | 10.8 | 4.5 % | | 23 | 12.1 | 3.0 % | | 24 | 15.2 | 2.2 % | | 25 | 14.7 | 3.1 % | | 26 | 4.8 | 2.2 % | | 27 | 21.1 | -4.2 % | | 28 | 22.1 | 1.3 % | | 29 | 7.1 | 1.4 % | | 30 | 27.5 | -0.8 % | | 31 | 16.0 | 12.7 % | | 32 | 30.0 | -4.3 % | | 33 | 38.7 | -4.8 % | | 34 | 27.5 | -2.1 % | | 35 | 31.6 | -1.2 % | | 36 | 15.2 | 3.5 % | | 37 | 17.3 | -2.8 % | | 38 | 32.1 | -2.5 % | | 39 | 29.5 | -2.4 % | | 40 | 32.4 | -2.7 % | | 41 | 32.4 | -3.2 % | | 42 | 31.3 | -2.2 % | | 43 | 29.8 | -2.0 % | | 44 | 18.3 | 2.5 % | | 45 | 23.2 | -2.0 % | | 46 | 22.1 | 2.0 % | | 47 | 25.0 | -1.8 % | | 48 | 28.1 | -0.9 % | | 49 | 27.9 | -0.9 % | | 50 | 29.0 | -0.7 % | | 51 | 32.1 | -1.0 % | | 52 | 30.5 | -0.9 % | | 53 | 31.6 | -1.0 % | | 54 | 7.1 | 1.4 % | | 55 | 30.5 | -0.7 % | | 56 | 32.4 | -0.6 % | | 57 | 32.1 | -0.5 % | | 58 | 33.0 | -0.5 % | | 59 | 33.3 | -0.6 % | | 60 | 34.0 | -0.6 % | | 61 | 31.0 | -0.5 % | | 62 | 18.2 | -1.1 % | | 63 | 31.6 | -0.6 % | | 64 | 24.7 | -0.9 % | | 65 | 30.5 | -0.3 % | | 66 | 27.3 | -1.1 % | | 67 | 29.0 | 1.0 % | | 68 | 21.3 | -0.5 % | | 69 | 25.5 | -0.6 % | | 70 | 27.3 | 1.0 % | | 71 | 27.9 | -0.7 % | | 72 | 26.3 | -0.2 % | | 73 | 3.5 | -0.7 % | | 74 | 23.8 | -0.9 % | | 75 | 26.5 | 1.0 % | | 76 | 25.4 | -0.4 % | | 77 | 24.5 | -1.0 % | | 78 | 25.0 | 1.6 % | | 79 | 23.8 | -0.6 % | | 80 | 26.1 | -0.4 % | | 81 | 24.3 | -0.3 % | | 82 | 25.5 | -0.4 % | | 83 | 25.0 | -0.2 % | | 84 | 26.3 | -0.3 % | | 85 | 27.1 | 2.0 % | | 86 | 26.9 | 2.2 % | | 87 | 25.2 | -0.8 % | | 88 | 24.8 | -0.4 % | | 89 | 24.7 | -0.2 % | | 90 | 27.1 | -0.2 % | | 91 | 23.1 | 1.0 % | | 92 | 23.4 | 1.0 % | | 93 | 23.1 | 1.0 % | | 94 | 23.5 | -0.4 % | | 95 | 22.0 | 1.0 % | | 96 | 18.6 | 1.5 % | | 97 | 8.3 | -0.4 % | | 98 | 27.3 | 1.0 % | | 99 | 25.9 | -1.2 % | | 100 | 25.7 | 1.4 % | | 101 | 22.6 | 1.0 % | | 102 | 24.3 | 1.3 % | | 103 | 27.5 | 1.0 % | | 104 | 23.5 | -0.2 % | | 105 | 18.8 | 1.4 % | | 106 | 23.8 | 1.0 % | | 107 | 25.9 | 1.0 % | | 108 | 26.9 | 1.0 % | | 109 | 25.7 | 1.0 % | | 110 | 22.9 | 1.0 % | | 111 | 23.5 | -0.2 % | | 112 | 18.9 | 1.2 % | | 112.1 | 27.8 | 0.0 % |
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