Judy 2018/03/18 訓練日誌 | Marathon's World

Judy 桃園
ID 318825

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Judy

8 H | 45.0 km | 10:40/km | 第2馬

2018 第七屆「北大超馬 6H 8H 12H」12小時超級馬拉松計時賽

官方成績
日期	2018-03-18
成績	44.99 km
總名次	- / -
分組名次	- / -
平均速度	10:40/km

日期: 2018-03-18 07:59 - 平均心率: 129 - 卡路里: 2116 Cal - 總步數: 50095 - 平均步頻: 109 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'35"

(06'35")

06'33" (+00'09")

1002 / 1002

178 / 85

06'28"

(13'03")

06'26" (+00'02")

1002 / 2005

179 / 86

06'25"

(19'28")

06'24"

1000 / 3006

175 / 88

08'14"

(27'42")

08'12" (+01'48")

1003 / 4010

149 / 81

07'01"

(34'43")

06'57" (+00'33")

1008 / 5019

170 / 84

展開計圈分析

06'56"

(41'39")

06'53" (+00'29")

1004 / 6024

168 / 86

08'34"

(50'13")

08'33" (+02'09")

1000 / 7024

142 / 81

07'09"

(57'22")

07'05" (+00'41")

1007 / 8031

169 / 83

06'55"

(01:04'17")

06'53" (+00'29")

1004 / 9035

169 / 85

10'10"

(01:14'27")

10'05" (+03'41")

1006 / 10042

124 / 79

07'01"

(01:21'28")

06'59" (+00'35")

1002 / 11044

172 / 82

06'56"

(01:28'24")

06'53" (+00'29")

1005 / 12050

171 / 84

08'28"

(01:36'52")

08'24" (+02'00")

1006 / 13056

139 / 85

07'12"

(01:44'04")

07'08" (+00'44")

1008 / 14065

171 / 81

07'04"

(01:51'08")

07'01" (+00'37")

1004 / 15070

168 / 84

10'24"

(02:01'32")

10'21" (+03'57")

1003 / 16074

109 / 87

07'17"

(02:08'49")

07'14" (+00'50")

1006 / 17081

166 / 82

08'19"

(02:17'08")

08'18" (+01'54")

1000 / 18081

123 / 97

12'26"

(02:29'34")

12'20" (+05'56")

1007 / 19089

99 / 81

09'17"

(02:38'51")

09'13" (+02'49")

1006 / 20096

86 / 125

07'07"

(02:45'58")

07'04" (+00'40")

1006 / 21102

170 / 83

13'59"

(02:59'57")

13'56" (+07'32")

1002 / 22105

75 / 94

09'06"

(03:09'03")

09'02" (+02'38")

1006 / 23111

110 / 100

09'27"

(03:18'30")

09'25" (+03'01")

1002 / 24113

110 / 95

19'21"

(03:37'51")

19'18" (+12'54")

1002 / 25116

55 / 93

10'49"

(03:48'40")

10'48" (+04'24")

1001 / 26117

98 / 94

11'11"

(03:59'51")

11'06" (+04'42")

1007 / 27124

72 / 123

15'09"

(04:15'00")

15'01" (+08'37")

1008 / 28132

55 / 119

10'59"

(04:25'59")

10'57" (+04'33")

1002 / 29135

94 / 96

10'47"

(04:36'46")

10'41" (+04'17")

1008 / 30143

103 / 90

14'03"

(04:50'49")

14'02" (+07'38")

1001 / 31145

75 / 94

10'12"

(05:01'01")

10'07" (+03'43")

1006 / 32152

123 / 80

09'18"

(05:10'19")

09'15" (+02'51")

1003 / 33155

126 / 85

13'03"

(05:23'22")

13'00" (+06'36")

1003 / 34159

64 / 119

10'13"

(05:33'35")

10'11" (+03'47")

1002 / 35161

101 / 96

10'36"

(05:44'11")

10'32" (+04'08")

1006 / 36168

87 / 109

12'30"

(05:56'41")

12'25" (+06'01")

1006 / 37174

74 / 107

10'43"

(06:07'24")

10'38" (+04'14")

1006 / 38180

107 / 87

11'22"

(06:18'46")

11'20" (+04'56")

1002 / 39182

109 / 80

12'16"

(06:31'02")

12'11" (+05'47")

1006 / 40189

86 / 95

11'10"

(06:42'12")

11'08" (+04'44")

1002 / 41191

113 / 79

12'20"

(06:54'32")

12'14" (+05'50")

1007 / 42198

95 / 85

11'26"

(07:05'58")

11'22" (+04'58")

1004 / 43203

90 / 96

11'25"

(07:17'23")

11'22" (+04'58")

1003 / 44207

108 / 81

賽後評分: 櫻花美，天氣好熱~
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

3月累積里程 : 199.26 km

MW Watch 上傳 | 6 years ago

梁澤鈞和 Rarry Lin 說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'35"	00:06'35"
2	06'28"	00:13'03"
3	06'25"	00:19'28"
4	08'11"	00:27'39"
5	06'57"	00:34'36"
6	06'56"	00:41'32"
7	08'32"	00:50'04"
8	07'05"	00:57'09"
9	06'59"	01:04'08"
10	10'04"	01:14'12"
11	07'00"	01:21'12"
12	06'57"	01:28'09"
13	08'21"	01:36'30"
14	07'12"	01:43'42"
15	07'04"	01:50'46"
16	10'19"	02:01'05"
17	07'16"	02:08'21"
18	08'05"	02:16'26"
19	12'31"	02:28'57"
20	09'22"	02:38'19"
21	07'03"	02:45'22"
22	13'42"	02:59'04"
23	09'19"	03:08'23"
24	09'05"	03:17'28"
25	19'03"	03:36'31"
26	10'47"	03:47'18"
27	11'04"	03:58'22"
28	14'44"	04:13'06"
29	11'15"	04:24'21"
30	10'48"	04:35'09"
31	14'34"	04:49'43"
32	09'37"	04:59'20"
33	09'19"	05:08'39"
34	12'44"	05:21'23"
35	10'23"	05:31'46"
36	10'16"	05:42'02"
37	12'32"	05:54'34"
38	10'42"	06:05'16"
39	10'33"	06:15'49"
40	12'41"	06:28'30"
41	11'18"	06:39'48"
42	11'18"	06:51'06"
43	12'15"	07:03'21"
44	11'23"	07:14'44"
45	11'30"	07:26'14"
45.0	-1193'-10"	07:36'44"