8.4 km | 00:43:12 | 05:07/km日期: 2018-03-27 05:59 - 卡路里: 508 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'36" / 05'08" / 05'10" / 05'02" / 05'03" / 05'05" / 05'03" / 05'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'37") | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'03" (+00'05") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 427 / 8427 |
本來想軟爛跑，遇到智弘大哥聊天跑二圈，再和耀堂，昆揮聊天跑一圈。
3月累積里程 : 210.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 05'10" | 00:15'54" |
| 4 | 05'02" | 00:20'56" |
| 5 | 05'03" | 00:25'59" |
| 6 | 05'05" | 00:31'04" |
| 7 | 05'03" | 00:36'07" |
| 8 | 05'01" | 00:41'08" |
| 8.4 | 05'06" | 00:43'19" |
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