21.8 km | 01:54:52 | 05:16/km日期: 2012-10-18 21:06 - 地點: 林口運動公園 - 平均心率: 154 - 卡路里: 1354 Cal
Pace: 05'06" / 05'06" / 05'17" / 05'01" / 05'08" / 05'07" / 05'13" / 05'14" / 05'13" / 05'12" / 05'13" / 05'14" / 05'18" / 05'17" / 05'22" / 05'24" / 05'24" / 05'29" / 05'33" / 05'30" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'19") | 508 / 508 |
| 2 | | 05'02" (+00'13") | 505 / 1013 |
| 3 | | 04'59" (+00'10") | 498 / 1512 |
| 4 | | 05'12" (+00'23") | 502 / 2014 |
| 5 | | 05'14" (+00'25") | 508 / 2523 |
| 6 | | 05'15" (+00'26") | 497 / 3020 |
| 7 | | 04'49" | 531 / 3552 |
| 8 | | 05'11" (+00'22") | 497 / 4050 |
| 9 | | 05'15" (+00'26") | 506 / 4556 |
| 10 | | 05'06" (+00'17") | 495 / 5052 |
| 11 | | 05'07" (+00'18") | 510 / 5563 |
| 12 | | 05'06" (+00'17") | 492 / 6056 |
| 13 | | 05'12" (+00'23") | 502 / 6558 |
| 14 | | 05'10" (+00'21") | 505 / 7064 |
| 15 | | 05'10" (+00'21") | 506 / 7570 |
| 16 | | 05'20" (+00'31") | 496 / 8067 |
| 17 | | 05'16" (+00'27") | 509 / 8576 |
| 18 | | 05'09" (+00'20") | 491 / 9067 |
| 19 | | 05'10" (+00'21") | 503 / 9571 |
| 20 | | 05'19" (+00'30") | 506 / 10077 |
| 21 | | 05'09" (+00'20") | 506 / 10584 |
| 22 | | 05'06" (+00'17") | 508 / 11092 |
| 23 | | 05'15" (+00'26") | 494 / 11586 |
| 24 | | 05'16" (+00'27") | 499 / 12086 |
| 25 | | 05'16" (+00'27") | 504 / 12591 |
| 26 | | 05'15" (+00'26") | 250 / 12842 |
| 27 | | 05'20" (+00'31") | 502 / 13344 |
| 28 | | 05'14" (+00'25") | 493 / 13837 |
| 29 | | 05'21" (+00'32") | 504 / 14342 |
| 30 | | 05'23" (+00'34") | 504 / 14846 |
| 31 | | 05'23" (+00'34") | 509 / 15355 |
| 32 | | 05'26" (+00'37") | 493 / 15848 |
| 33 | | 05'20" (+00'31") | 508 / 16357 |
| 34 | | 05'27" (+00'38") | 503 / 16860 |
| 35 | | 05'28" (+00'39") | 503 / 17363 |
| 36 | | 05'28" (+00'39") | 502 / 17866 |
| 37 | | 05'32" (+00'43") | 273 / 18140 |
| 38 | | 05'28" (+00'39") | 496 / 18636 |
| 39 | | 05'33" (+00'44") | 497 / 19134 |
| 40 | | 05'31" (+00'42") | 503 / 19638 |
| 41 | | 05'25" (+00'36") | 494 / 20132 |
| 42 | | 05'24" (+00'35") | 509 / 20641 |
| 43 | | 05'21" (+00'32") | 501 / 21143 |
| 44 | | 05'15" (+00'26") | 494 / 21637 |
沒喝水跑完,15K後肚子右上方隱隱作痛影響節奏,
目前最理想跑步地點,燈光較亮人也多,還有不少美眉但是都不認識,這次很少看錶多注意跑步姿勢及節奏感覺還不賴
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
151.81 km 
Adidas ClimaCool Fresh Ride 累積 :
196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'17" | 00:15'29" |
| 4 | 05'01" | 00:20'30" |
| 5 | 05'08" | 00:25'38" |
| 6 | 05'07" | 00:30'45" |
| 7 | 05'13" | 00:35'58" |
| 8 | 05'14" | 00:41'12" |
| 9 | 05'13" | 00:46'25" |
| 10 | 05'12" | 00:51'37" |
| 11 | 05'13" | 00:56'50" |
| 12 | 05'14" | 01:02'04" |
| 13 | 05'18" | 01:07'22" |
| 14 | 05'17" | 01:12'39" |
| 15 | 05'22" | 01:18'01" |
| 16 | 05'24" | 01:23'25" |
| 17 | 05'24" | 01:28'49" |
| 18 | 05'29" | 01:34'18" |
| 19 | 05'33" | 01:39'51" |
| 20 | 05'30" | 01:45'21" |
| 21 | 05'23" | 01:50'44" |
| 21.8 | 05'07" | 01:54'52" |
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