46.3 km | 06:46:48 | 08:47/km日期: 2018-03-25 04:00 - 總爬升: 2203 m - 卡路里: 2789 Cal - 總步數: 41762 - 平均步頻: 102 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(24)
Pace: 05'09" / 05'21" / 05'57" / 05'09" / 06'04" / 06'04" / 06'05" / 04'46" / 05'04" / 05'02" / 10'05" / 10'42" / 10'13" / 03'20" / 00'25" / 05'52" / 09'46" / 10'22" / 11'28" / 07'57" / 07'41" / 10'34" / 14'41" / 10'29" / 09'25" / 09'26" / 11'07" / 10'02" / 08'33" / 08'42" / 17'48" / 07'55" / 06'08" / 16'00" / 10'07" / 17'09" / 17'32" / 07'55" / 05'30" / 08'05" / 08'26" / 11'18" / 10'28" / 06'12" / 05'46" / 05'09" / 05'19" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'24") | 1007 / 1007 | 168 / 116 |
| 2 | | 05'20" (+00'38") | 1001 / 2008 | 168 / 110 |
| 3 | | 05'55" (+01'13") | 1004 / 3012 | 167 / 100 |
| 4 | | 05'10" (+00'28") | 1006 / 4019 | 167 / 115 |
| 5 | | 05'58" (+01'16") | 1002 / 5022 | 165 / 100 |
| 6 | | 06'03" (+01'21") | 1001 / 6024 | 170 / 97 |
| 7 | | 06'05" (+01'23") | 1006 / 7030 | 169 / 96 |
| 8 | | 04'42" | 1002 / 8033 | 171 / 124 |
| 9 | | 05'04" (+00'22") | 1006 / 9040 | 171 / 114 |
| 10 | | 05'00" (+00'18") | 1006 / 10046 | 170 / 117 |
| 11 | | 10'09" (+05'27") | 1007 / 11054 | 92 / 106 |
| 12 | | 10'31" (+05'49") | 1007 / 12061 | 78 / 121 |
| 13 | | 10'12" (+05'30") | 1001 / 13062 | 90 / 108 |
| 14 | | 07'11" (+02'29") | 1001 / 14064 | 171 / 81 |
| 15 | | 06'51" (+02'09") | 1002 / 15066 | 136 / 106 |
| 16 | | 11'36" (+06'54") | 1001 / 16068 | 65 / 131 |
| 17 | | 11'33" (+06'51") | 1000 / 17068 | 54 / 158 |
| 18 | | 09'28" (+04'46") | 1008 / 18077 | 99 / 106 |
| 19 | | 06'15" (+01'33") | 1005 / 19082 | 167 / 95 |
| 20 | | 08'40" (+03'58") | 1001 / 20084 | 116 / 99 |
| 21 | | 15'10" (+10'28") | 1000 / 21084 | 52 / 126 |
| 22 | | 09'30" (+04'48") | 1004 / 22089 | 102 / 102 |
| 23 | | 13'03" (+08'21") | 1004 / 23093 | 36 / 207 |
| 24 | | 09'02" (+04'20") | 1008 / 24101 | 77 / 142 |
| 25 | | 07'48" (+03'06") | 1002 / 25104 | 113 / 113 |
| 26 | | 11'56" (+07'14") | 1004 / 26109 | 71 / 117 |
| 27 | | 09'18" (+04'36") | 1007 / 27116 | 155 / 68 |
| 28 | | 08'57" (+04'15") | 1007 / 28123 | 153 / 72 |
| 29 | | 11'24" (+06'42") | 1008 / 29131 | 46 / 189 |
| 30 | | 14'34" (+09'52") | 1008 / 30140 | 52 / 131 |
| 31 | | 05'54" (+01'12") | 1009 / 31149 | 173 / 97 |
| 32 | | 12'31" (+07'49") | 1003 / 32152 | 58 / 137 |
| 33 | | 12'20" (+07'38") | 1003 / 33156 | 66 / 122 |
| 34 | | 12'47" (+08'05") | 1005 / 34161 | 48 / 161 |
| 35 | | 20'21" (+15'39") | 1000 / 35161 | 24 / 202 |
| 36 | | 10'45" (+06'03") | 1007 / 36169 | 77 / 120 |
| 37 | | 05'46" (+01'04") | 1007 / 37176 | 171 / 101 |
| 38 | | 07'06" (+02'24") | 1008 / 38185 | 119 / 118 |
| 39 | | 06'34" (+01'52") | 1006 / 39191 | 162 / 93 |
| 40 | | 11'09" (+06'27") | 1006 / 40197 | 70 / 127 |
| 41 | | 12'36" (+07'54") | 1000 / 41197 | 89 / 88 |
| 42 | | 06'08" (+01'26") | 1002 / 42200 | 171 / 95 |
| 43 | | 06'16" (+01'34") | 1006 / 43206 | 163 / 97 |
| 44 | | 05'07" (+00'25") | 1003 / 44209 | 173 / 111 |
| 45 | | 05'21" (+00'39") | 1000 / 45210 | 169 / 110 |
| 46 | | 05'11" (+00'29") | 1008 / 46219 | 174 / 110 |
| 47 | | 04'36" | 256 / 46475 | 162 / 133 |
3月累積里程 : 456.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'21" | 00:10'30" |
| 3 | 05'57" | 00:16'27" |
| 4 | 05'09" | 00:21'36" |
| 5 | 06'04" | 00:27'40" |
| 6 | 06'04" | 00:33'44" |
| 7 | 06'05" | 00:39'49" |
| 8 | 04'46" | 00:44'35" |
| 9 | 05'04" | 00:49'39" |
| 10 | 05'02" | 00:54'41" |
| 11 | 10'05" | 01:04'46" |
| 12 | 10'42" | 01:15'28" |
| 13 | 10'13" | 01:25'41" |
| 14 | 03'20" | 01:29'01" |
| 15 | 00'25" | 01:29'26" |
| 16 | 05'52" | 01:35'18" |
| 17 | 09'46" | 01:45'04" |
| 18 | 10'22" | 01:55'26" |
| 19 | 11'28" | 02:06'54" |
| 20 | 07'57" | 02:14'51" |
| 21 | 07'41" | 02:22'32" |
| 22 | 10'34" | 02:33'06" |
| 23 | 14'41" | 02:47'47" |
| 24 | 10'29" | 02:58'16" |
| 25 | 09'25" | 03:07'41" |
| 26 | 09'26" | 03:17'07" |
| 27 | 11'07" | 03:28'14" |
| 28 | 10'02" | 03:38'16" |
| 29 | 08'33" | 03:46'49" |
| 30 | 08'42" | 03:55'31" |
| 31 | 17'48" | 04:13'19" |
| 32 | 07'55" | 04:21'14" |
| 33 | 06'08" | 04:27'22" |
| 34 | 16'00" | 04:43'22" |
| 35 | 10'07" | 04:53'29" |
| 36 | 17'09" | 05:10'38" |
| 37 | 17'32" | 05:28'10" |
| 38 | 07'55" | 05:36'05" |
| 39 | 05'30" | 05:41'35" |
| 40 | 08'05" | 05:49'40" |
| 41 | 08'26" | 05:58'06" |
| 42 | 11'18" | 06:09'24" |
| 43 | 10'28" | 06:19'52" |
| 44 | 06'12" | 06:26'04" |
| 45 | 05'46" | 06:31'50" |
| 46 | 05'09" | 06:36'59" |
| 47 | 05'19" | 06:42'18" |
| 46.3 | -6'-3" | 06:46'48" |
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