12.5 km | 01:00:49 | 04:50/km日期: 2018-01-10 19:35 - 總爬升: 266 m - 地點: 埔心 - 天氣: 冷 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 04'39" / 04'36" / 04'41" / 04'38" / 04'41" / 04'52" / 04'48" / 04'54" / 04'50" / 05'04" / 05'11" / 04'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'04") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'40" (+00'05") | 1000 / 3000 |
| 4 | | 04'38" (+00'03") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'28") | 1000 / 10000 |
| 11 | | 05'11" (+00'36") | 1000 / 11000 |
| 12 | | 04'59" (+00'24") | 1000 / 12000 |
| 13 | | 05'24" (+00'49") | 540 / 12540 |
被B型流感跟藥物控制身體後第四天，又遇到霸王寒流，再不跑都忘了怎麼跑步了，只能流著鼻涕拼了
1月累積里程 :
219.51 km 
ASICS Gel Nimbus 18 累積 :
861.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'36" | 00:09'15" |
| 3 | 04'41" | 00:13'56" |
| 4 | 04'38" | 00:18'34" |
| 5 | 04'41" | 00:23'15" |
| 6 | 04'52" | 00:28'07" |
| 7 | 04'48" | 00:32'55" |
| 8 | 04'54" | 00:37'49" |
| 9 | 04'50" | 00:42'39" |
| 10 | 05'04" | 00:47'43" |
| 11 | 05'11" | 00:52'54" |
| 12 | 04'59" | 00:57'53" |
| 12.5 | 05'25" | 01:00'49" |
展開計圈分析
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