10.0 km | 01:01:15 | 06:07/km日期: 2018-03-25 06:41 - 平均心率: 142 - 卡路里: 458 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'29" / 05'58" / 06'04" / 06'14" / 06'14" / 06'08" / 06'09" / 06'07" / 05'58" / 05'53" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 02'52" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
111.40 km 
mizuno wave rider 20 累積 :
675.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'58" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 06'14" | 00:24'45" |
| 5 | 06'14" | 00:30'59" |
| 6 | 06'08" | 00:37'07" |
| 7 | 06'09" | 00:43'16" |
| 8 | 06'07" | 00:49'23" |
| 9 | 05'58" | 00:55'21" |
| 10 | 05'53" | 01:01'14" |
| 10.0 | 01'46" | 01:01'15" |
留言 
展開計圈分析
