10.8 km | 00:56:30 | 05:13/km日期: 2018-03-18 21:08 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89%
Pace: 05'41" / 05'34" / 05'19" / 05'22" / 05'18" / 05'27" / 05'16" / 04'54" / 04'55" / 04'45" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'33" (+00'49") | 1000 / 2000 |
| 3 | | 05'18" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'37") | 1000 / 4000 |
| 5 | | 05'18" (+00'34") | 1000 / 5000 |
| 6 | | 05'27" (+00'43") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 805 / 10805 |
3月累積里程 : 282.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'19" | 00:16'34" |
| 4 | 05'22" | 00:21'56" |
| 5 | 05'18" | 00:27'14" |
| 6 | 05'27" | 00:32'41" |
| 7 | 05'16" | 00:37'57" |
| 8 | 04'54" | 00:42'51" |
| 9 | 04'55" | 00:47'46" |
| 10 | 04'45" | 00:52'31" |
| 10.8 | 04'57" | 00:56'31" |
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