42.3 km | 03:35:33 | 05:05/km日期: 2018-03-25 06:00 - 總爬升: 246 m - 卡路里: 2338 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 04'34" / 04'40" / 04'44" / 04'36" / 04'34" / 04'33" / 04'34" / 04'47" / 05'05" / 04'50" / 04'36" / 04'39" / 04'42" / 05'59" / 06'20" / 06'08" / 05'07" / 04'55" / 04'45" / 04'40" / 04'42" / 04'37" / 04'50" / 05'00" / 05'12" / 04'51" / 04'54" / 04'57" / 04'52" / 04'56" / 04'59" / 05'07" / 05'20" / 05'26" / 05'38" / 05'33" / 06'01" / 05'05" / 05'33" / 05'27" / 05'42" / 05'52" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'01") | 1000 / 1000 |
| 2 | | 04'39" (+00'06") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'35" (+00'02") | 1000 / 4000 |
| 5 | | 04'34" (+00'01") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'31") | 1000 / 9000 |
| 10 | | 04'49" (+00'16") | 1000 / 10000 |
| 11 | | 04'36" (+00'03") | 1000 / 11000 |
| 12 | | 04'39" (+00'06") | 1000 / 12000 |
| 13 | | 04'41" (+00'08") | 1000 / 13000 |
| 14 | | 05'59" (+01'26") | 1000 / 14000 |
| 15 | | 06'19" (+01'46") | 1000 / 15000 |
| 16 | | 06'08" (+01'35") | 1000 / 16000 |
| 17 | | 05'06" (+00'33") | 1000 / 17000 |
| 18 | | 04'55" (+00'22") | 1000 / 18000 |
| 19 | | 04'45" (+00'12") | 1000 / 19000 |
| 20 | | 04'39" (+00'06") | 1000 / 20000 |
| 21 | | 04'41" (+00'08") | 1000 / 21000 |
| 22 | | 04'37" (+00'04") | 1000 / 22000 |
| 23 | | 04'49" (+00'16") | 1000 / 23000 |
| 24 | | 05'00" (+00'27") | 1000 / 24000 |
| 25 | | 05'12" (+00'39") | 1000 / 25000 |
| 26 | | 04'51" (+00'18") | 1000 / 26000 |
| 27 | | 04'53" (+00'20") | 1000 / 27000 |
| 28 | | 04'57" (+00'24") | 1000 / 28000 |
| 29 | | 04'52" (+00'19") | 1000 / 29000 |
| 30 | | 04'55" (+00'22") | 1000 / 30000 |
| 31 | | 04'59" (+00'26") | 1000 / 31000 |
| 32 | | 05'07" (+00'34") | 1000 / 32000 |
| 33 | | 05'19" (+00'46") | 1000 / 33000 |
| 34 | | 05'25" (+00'52") | 1000 / 34000 |
| 35 | | 05'38" (+01'05") | 1000 / 35000 |
| 36 | | 05'32" (+00'59") | 1000 / 36000 |
| 37 | | 06'00" (+01'27") | 1000 / 37000 |
| 38 | | 05'05" (+00'32") | 1000 / 38000 |
| 39 | | 05'32" (+00'59") | 1000 / 39000 |
| 40 | | 05'26" (+00'53") | 1000 / 40000 |
| 41 | | 05'42" (+01'09") | 1000 / 41000 |
| 42 | | 05'51" (+01'18") | 1000 / 42000 |
| 43 | | 07'34" (+03'01") | 287 / 42287 |
3月累積里程 : 400.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'40" | 00:09'14" |
| 3 | 04'44" | 00:13'58" |
| 4 | 04'36" | 00:18'34" |
| 5 | 04'34" | 00:23'08" |
| 6 | 04'33" | 00:27'41" |
| 7 | 04'34" | 00:32'15" |
| 8 | 04'47" | 00:37'02" |
| 9 | 05'05" | 00:42'07" |
| 10 | 04'50" | 00:46'57" |
| 11 | 04'36" | 00:51'33" |
| 12 | 04'39" | 00:56'12" |
| 13 | 04'42" | 01:00'54" |
| 14 | 05'59" | 01:06'53" |
| 15 | 06'20" | 01:13'13" |
| 16 | 06'08" | 01:19'21" |
| 17 | 05'07" | 01:24'28" |
| 18 | 04'55" | 01:29'23" |
| 19 | 04'45" | 01:34'08" |
| 20 | 04'40" | 01:38'48" |
| 21 | 04'42" | 01:43'30" |
| 22 | 04'37" | 01:48'07" |
| 23 | 04'50" | 01:52'57" |
| 24 | 05'00" | 01:57'57" |
| 25 | 05'12" | 02:03'09" |
| 26 | 04'51" | 02:08'00" |
| 27 | 04'54" | 02:12'54" |
| 28 | 04'57" | 02:17'51" |
| 29 | 04'52" | 02:22'43" |
| 30 | 04'56" | 02:27'39" |
| 31 | 04'59" | 02:32'38" |
| 32 | 05'07" | 02:37'45" |
| 33 | 05'20" | 02:43'05" |
| 34 | 05'26" | 02:48'31" |
| 35 | 05'38" | 02:54'09" |
| 36 | 05'33" | 02:59'42" |
| 37 | 06'01" | 03:05'43" |
| 38 | 05'05" | 03:10'48" |
| 39 | 05'33" | 03:16'21" |
| 40 | 05'27" | 03:21'48" |
| 41 | 05'42" | 03:27'30" |
| 42 | 05'52" | 03:33'22" |
| 42.3 | 07'35" | 03:35'33" |
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