12.2 km | 01:12:17 | 05:54/km日期: 2014-01-22 21:02 - 平均心率: 63 - 卡路里: 1009 Cal - 溫度: 14°C - 濕度: 70%
Pace: 05'52" / 05'33" / 05'43" / 05'55" / 05'55" / 05'56" / 05'55" / 05'52" / 05'54" / 05'56" / 06'01" / 06'03" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'18") | 998 / 998 |
| 2 | | 05'32" | 1000 / 1998 |
| 3 | | 05'43" (+00'11") | 1005 / 3003 |
| 4 | | 05'53" (+00'21") | 1008 / 4012 |
| 5 | | 05'56" (+00'24") | 997 / 5010 |
| 6 | | 05'54" (+00'22") | 1017 / 6027 |
| 7 | | 05'56" (+00'24") | 1001 / 7029 |
| 8 | | 05'49" (+00'17") | 1006 / 8035 |
| 9 | | 05'54" (+00'22") | 1009 / 9044 |
| 10 | | 05'55" (+00'23") | 1005 / 10050 |
| 11 | | 06'01" (+00'29") | 1009 / 11059 |
| 12 | | 06'01" (+00'29") | 1005 / 12064 |
| 13 | | 05'38" (+00'06") | 242 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 281.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'43" | 00:17'08" |
| 4 | 05'55" | 00:23'03" |
| 5 | 05'55" | 00:28'58" |
| 6 | 05'56" | 00:34'54" |
| 7 | 05'55" | 00:40'49" |
| 8 | 05'52" | 00:46'41" |
| 9 | 05'54" | 00:52'35" |
| 10 | 05'56" | 00:58'31" |
| 11 | 06'01" | 01:04'32" |
| 12 | 06'03" | 01:10'35" |
| 12.2 | 07'06" | 01:12'17" |
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