22.0 km | 01:37:40 | 04:26/km | 第4半馬| 官方成績 |
| 日期 | 2018-03-25 |
| 成績 | 01:37:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'11" | 00:41'54" |
| 00:21'43" (+01'32") |
| 00:22'24" (+02'13") | 00:45'32" (+03'38") |
| 00:23'08" (+02'57") |
|
日期: 2018-03-25 06:10 - 總爬升: 284 m - 平均心率: 137 - 卡路里: 1284 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 03'59" (+00'09") | 1000 / 2000 |
| 3 | | 04'07" (+00'17") | 1000 / 3000 |
| 4 | | 04'02" (+00'12") | 1000 / 4000 |
| 5 | | 04'03" (+00'13") | 1000 / 5000 |
| 6 | | 04'07" (+00'17") | 1000 / 6000 |
| 7 | | 04'23" (+00'33") | 1000 / 7000 |
| 8 | | 04'16" (+00'26") | 1000 / 8000 |
| 9 | | 04'29" (+00'39") | 1000 / 9000 |
| 10 | | 04'25" (+00'35") | 1000 / 10000 |
| 11 | | 04'13" (+00'23") | 1000 / 11000 |
| 12 | | 04'19" (+00'29") | 1000 / 12000 |
| 13 | | 04'21" (+00'31") | 1000 / 13000 |
| 14 | | 04'58" (+01'08") | 1000 / 14000 |
| 15 | | 04'30" (+00'40") | 1000 / 15000 |
| 16 | | 04'25" (+00'35") | 1000 / 16000 |
| 17 | | 04'40" (+00'50") | 1000 / 17000 |
| 18 | | 04'36" (+00'46") | 1000 / 18000 |
| 19 | | 04'41" (+00'51") | 1000 / 19000 |
| 20 | | 04'44" (+00'54") | 1000 / 20000 |
| 21 | | 04'44" (+00'54") | 1000 / 21000 |
| 22 | | 04'31" (+00'41") | 1000 / 22000 |
跑前鼻子過敏跟屁股痛還有不舒服，上場沒想太多就是拼了，男神好難追...
賽後評分: 其實前面很難吃到補給，半馬會被全馬後段擋住....
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 406.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'59" | 00:07'58" |
| 3 | 04'08" | 00:12'06" |
| 4 | 04'02" | 00:16'08" |
| 5 | 04'03" | 00:20'11" |
| 6 | 04'08" | 00:24'19" |
| 7 | 04'23" | 00:28'42" |
| 8 | 04'17" | 00:32'59" |
| 9 | 04'30" | 00:37'29" |
| 10 | 04'25" | 00:41'54" |
| 11 | 04'14" | 00:46'08" |
| 12 | 04'19" | 00:50'27" |
| 13 | 04'22" | 00:54'49" |
| 14 | 04'58" | 00:59'47" |
| 15 | 04'31" | 01:04'18" |
| 16 | 04'25" | 01:08'43" |
| 17 | 04'40" | 01:13'23" |
| 18 | 04'37" | 01:18'00" |
| 19 | 04'41" | 01:22'41" |
| 20 | 04'45" | 01:27'26" |
| 21 | 04'44" | 01:32'10" |
| 22 | 04'32" | 01:36'42" |
| 22.2 | 04'29" | 01:37'47" |
留言 
展開計圈分析
