11.4 km | 01:16:10 | 06:42/km日期: 2018-03-23 05:04 - 總爬升: 182 m - 卡路里: 1170 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'48" / 06'18" / 07'23" / 06'23" / 06'39" / 06'46" / 06'20" / 06'13" / 06'14" / 08'17" / 06'25" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 1000 / 1000 |
| 2 | | 06'17" (+00'05") | 1000 / 2000 |
| 3 | | 07'23" (+01'11") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'26") | 1000 / 5000 |
| 6 | | 06'46" (+00'34") | 1000 / 6000 |
| 7 | | 06'19" (+00'07") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'14" (+00'02") | 1000 / 9000 |
| 10 | | 08'16" (+02'04") | 1000 / 10000 |
| 11 | | 06'25" (+00'13") | 1000 / 11000 |
| 12 | | 06'31" (+00'19") | 367 / 11367 |
3月累積里程 : 228.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'18" | 00:13'06" |
| 3 | 07'23" | 00:20'29" |
| 4 | 06'23" | 00:26'52" |
| 5 | 06'39" | 00:33'31" |
| 6 | 06'46" | 00:40'17" |
| 7 | 06'20" | 00:46'37" |
| 8 | 06'13" | 00:52'50" |
| 9 | 06'14" | 00:59'04" |
| 10 | 08'17" | 01:07'21" |
| 11 | 06'25" | 01:13'46" |
| 11.4 | 06'31" | 01:16'10" |
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