15.6 km | 01:39:25 | 06:23/km日期: 2018-03-24 05:14 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1120 Cal - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'44" / 06'25" / 06'23" / 06'17" / 06'25" / 06'08" / 06'13" / 06'30" / 06'07" / 05'59" / 07'20" / 06'18" / 06'34" / 05'41" / 06'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'58") | 999 / 999 |
| 2 | | 06'27" (+00'45") | 993 / 1993 |
| 3 | | 06'23" (+00'41") | 1009 / 3002 |
| 4 | | 06'15" (+00'33") | 994 / 3997 |
| 5 | | 06'25" (+00'43") | 999 / 4996 |
| 6 | | 06'08" (+00'26") | 1008 / 6004 |
| 7 | | 06'13" (+00'31") | 997 / 7002 |
| 8 | | 06'28" (+00'46") | 1004 / 8006 |
| 9 | | 06'06" (+00'24") | 1000 / 9007 |
| 10 | | 06'00" (+00'18") | 995 / 10003 |
| 11 | | 07'20" (+01'38") | 998 / 11001 |
| 12 | | 06'16" (+00'34") | 1004 / 12005 |
| 13 | | 06'34" (+00'52") | 999 / 13005 |
| 14 | | 05'42" | 1004 / 14009 |
| 15 | | 06'54" (+01'12") | 999 / 15009 |
| 16 | | 06'15" (+00'33") | 542 / 15551 |
3月累積里程 : 334.35 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 06'23" | 00:19'32" |
| 4 | 06'17" | 00:25'49" |
| 5 | 06'25" | 00:32'14" |
| 6 | 06'08" | 00:38'22" |
| 7 | 06'13" | 00:44'35" |
| 8 | 06'30" | 00:51'05" |
| 9 | 06'07" | 00:57'12" |
| 10 | 05'59" | 01:03'11" |
| 11 | 07'20" | 01:10'31" |
| 12 | 06'18" | 01:16'49" |
| 13 | 06'34" | 01:23'23" |
| 14 | 05'41" | 01:29'04" |
| 15 | 06'54" | 01:35'58" |
| 15.6 | 06'15" | 01:39'25" |
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