15.0 km | 01:20:15 | 05:20/km日期: 2018-03-22 19:37 - 地點: 高鐵彰化站➡星光橋 - 天氣: 你 - 平均心率: 155 - 卡路里: 864 Cal - 總步數: 13536 - 平均步頻: 168 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 06'18" / 06'01" / 05'59" / 05'13" / 05'00" / 04'57" / 05'01" / 04'50" / 08'27" / 04'40" / 04'47" / 04'40" / 04'31" / 04'44" / 04'58" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'48") | 1007 / 1007 | 170 / 93 |
| 2 | | 06'00" (+01'31") | 1004 / 2011 | 171 / 97 |
| 3 | | 05'59" (+01'30") | 1007 / 3019 | 162 / 102 |
| 4 | | 05'09" (+00'40") | 1002 / 4022 | 175 / 110 |
| 5 | | 05'00" (+00'31") | 1008 / 5030 | 179 / 111 |
| 6 | | 04'53" (+00'24") | 1013 / 6043 | 179 / 113 |
| 7 | | 04'59" (+00'30") | 1005 / 7048 | 178 / 112 |
| 8 | | 04'49" (+00'20") | 1002 / 8051 | 175 / 118 |
| 9 | | 08'23" (+03'54") | 1002 / 9054 | 118 / 100 |
| 10 | | 04'41" (+00'12") | 1005 / 10059 | 181 / 117 |
| 11 | | 04'43" (+00'14") | 1000 / 11059 | 181 / 116 |
| 12 | | 04'40" (+00'11") | 1008 / 12067 | 176 / 121 |
| 13 | | 04'29" | 1009 / 13076 | 166 / 133 |
| 14 | | 04'42" (+00'13") | 1000 / 14077 | 171 / 123 |
| 15 | | 04'56" (+00'27") | 1006 / 15083 | 175 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
327.23 km 
NIKE Zoom Fly 累積 :
344.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 05'13" | 00:23'31" |
| 5 | 05'00" | 00:28'31" |
| 6 | 04'57" | 00:33'28" |
| 7 | 05'01" | 00:38'29" |
| 8 | 04'50" | 00:43'19" |
| 9 | 08'27" | 00:51'46" |
| 10 | 04'40" | 00:56'26" |
| 11 | 04'47" | 01:01'13" |
| 12 | 04'40" | 01:05'53" |
| 13 | 04'31" | 01:10'24" |
| 14 | 04'44" | 01:15'08" |
| 15 | 04'58" | 01:20'06" |
| 15.0 | 09'44" | 01:20'15" |
展開計圈分析
留言 
