|  111.0 km | 04:27:34 | 24.9 km/h| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 04:27:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'22" (+03'43") | 00:21'26" (+02'04") | | 00:09'04" (+00'25") | | 00:10'04" (+01'25") | 00:41'43" (+22'21") | | 00:31'39" (+23'00") | | 00:35'10" (+26'31") | 00:59'00" (+39'38") | | 00:23'50" (+15'11") | | 00:10'38" (+01'59") | 00:22'37" (+03'15") | | 00:11'59" (+03'20") | | 00:09'09" (+00'30") | 00:19'22" | | 00:10'13" (+01'34") | | 00:18'08" (+09'29") | 00:26'47" (+07'25") | | 00:08'39" | | 00:10'15" (+01'36") | 00:25'40" (+06'18") | | 00:15'25" (+06'46") | | 00:14'02" (+05'23") | 00:27'45" (+08'23") | | 00:13'43" (+05'04") | | 00:12'14" (+03'35") | 00:00'00" | |
日期: 2018-03-24 06:00 - 總爬升: 795 m - 平均心率: 107 - 卡路里: 3927 Cal - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.74 (-27.17) | 1000 / 1000 | | 2 | | 25.53 (-15.38) | 1006 / 2006 | | 3 | | 30.51 (-10.40) | 1014 / 3021 | | 4 | | 31.58 (-9.33) | 1016 / 4038 | | 5 | | 35.29 (-5.61) | 1014 / 5052 |
| 6 | | 35.64 (-5.27) | 1022 / 6075 | | 7 | | 35.29 (-5.61) | 1011 / 7086 | | 8 | | 33.96 (-6.95) | 1009 / 8095 | | 9 | | 30.00 (-10.91) | 1010 / 9106 | | 10 | | 33.64 (-7.26) | 1011 / 10118 | | 11 | | 30.51 (-10.40) | 1007 / 11125 | | 12 | | 31.30 (-9.60) | 1007 / 12133 | | 13 | | 31.30 (-9.60) | 1003 / 13136 | | 14 | | 28.35 (-12.56) | 1008 / 14144 | | 15 | | 29.27 (-11.64) | 1002 / 15147 | | 16 | | 28.80 (-12.11) | 1000 / 16147 | | 17 | | 25.35 (-15.56) | 1006 / 17154 | | 18 | | 11.69 (-29.22) | 1009 / 18164 | | 19 | | 5.42 (-35.49) | 1008 / 19172 | | 20 | | 5.16 (-35.74) | 1004 / 20176 | | 21 | | 5.07 (-35.84) | 1004 / 21181 | | 22 | | 9.38 (-31.53) | 1000 / 22181 | | 23 | | 9.05 (-31.86) | 1007 / 23188 | | 24 | | 13.28 (-27.62) | 1000 / 24189 | | 25 | | 11.29 (-29.62) | 1005 / 25194 | | 26 | | 10.06 (-30.85) | 1013 / 26208 | | 27 | | 16.98 (-23.93) | 1007 / 27215 | | 28 | | 31.03 (-9.87) | 1012 / 28227 | | 29 | | 6.23 (-34.68) | 1002 / 29229 | | 30 | | 25.53 (-15.38) | 1005 / 30235 | | 31 | | 15.72 (-25.19) | 1005 / 31240 | | 32 | | 36.73 (-4.17) | 1012 / 32252 | | 33 | | 37.50 (-3.41) | 1010 / 33262 | | 34 | | 38.71 (-2.20) | 1000 / 34262 | | 35 | | 31.58 (-9.33) | 1016 / 35278 | | 36 | | 19.89 (-21.02) | 1001 / 36279 | | 37 | | 15.19 (-25.72) | 1003 / 37283 | | 38 | | 33.03 (-7.88) | 1019 / 38302 | | 39 | | 40.91 | 1013 / 39316 | | 40 | | 40.45 (-0.46) | 1022 / 40339 | | 41 | | 31.03 (-9.87) | 1009 / 41349 | | 42 | | 40.91 | 1021 / 42370 | | 43 | | 40.00 (-0.91) | 1014 / 43384 | | 44 | | 25.71 (-15.19) | 1007 / 44392 | | 45 | | 31.86 (-9.05) | 1013 / 45405 | | 46 | | 26.47 (-14.44) | 1009 / 46415 | | 47 | | 25.90 (-15.01) | 1004 / 47419 | | 48 | | 30.77 (-10.14) | 1002 / 48422 | | 49 | | 31.30 (-9.60) | 1000 / 49423 | | 50 | | 34.29 (-6.62) | 1004 / 50428 | | 51 | | 34.29 (-6.62) | 1018 / 51446 | | 52 | | 33.64 (-7.26) | 1008 / 52454 | | 53 | | 34.62 (-6.29) | 1001 / 53456 | | 54 | | 6.10 (-34.81) | 1007 / 54463 | | 55 | | 19.35 (-21.55) | 1000 / 55464 | | 56 | | 34.95 (-5.96) | 1012 / 56477 | | 57 | | 35.64 (-5.27) | 1010 / 57488 | | 58 | | 36.73 (-4.17) | 1014 / 58503 | | 59 | | 34.29 (-6.62) | 1016 / 59519 | | 60 | | 33.96 (-6.95) | 1014 / 60534 | | 61 | | 32.43 (-8.48) | 1001 / 61535 | | 62 | | 29.27 (-11.64) | 1002 / 62537 | | 63 | | 27.48 (-13.43) | 1009 / 63546 | | 64 | | 29.03 (-11.88) | 1010 / 64557 | | 65 | | 28.80 (-12.11) | 1006 / 65563 | | 66 | | 28.80 (-12.11) | 1000 / 66564 | | 67 | | 25.17 (-15.73) | 1011 / 67575 | | 68 | | 29.75 (-11.16) | 1003 / 68579 | | 69 | | 8.89 (-32.02) | 1000 / 69580 | | 70 | | 26.09 (-14.82) | 1014 / 70594 | | 71 | | 29.51 (-11.40) | 1011 / 71606 | | 72 | | 28.80 (-12.11) | 1004 / 72610 | | 73 | | 11.39 (-29.52) | 1010 / 73620 | | 74 | | 26.87 (-14.04) | 1010 / 74630 | | 75 | | 27.91 (-13.00) | 1007 / 75638 | | 76 | | 20.69 (-20.22) | 1008 / 76646 | | 77 | | 15.72 (-25.19) | 1014 / 77661 | | 78 | | 26.09 (-14.82) | 1015 / 78676 | | 79 | | 26.28 (-14.63) | 1003 / 79680 | | 80 | | 24.66 (-16.25) | 1005 / 80685 | | 81 | | 25.17 (-15.73) | 1004 / 81689 | | 82 | | 25.35 (-15.56) | 1008 / 82698 | | 83 | | 25.17 (-15.73) | 1002 / 83701 | | 84 | | 22.64 (-18.27) | 1002 / 84704 | | 85 | | 24.83 (-16.08) | 1006 / 85710 | | 86 | | 21.95 (-18.96) | 1010 / 86721 | | 87 | | 2.43 (-38.48) | 276 / 86998 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 167.13 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.7 | -1.8 % | | 2 | 25.7 | -0.2 % | | 3 | 30.0 | -0.4 % | | 4 | 31.0 | -0.2 % | | 5 | 34.6 | -0.4 % | | 6 | 34.6 | 1.0 % | | 7 | 35.3 | -0.2 % | | 8 | 33.6 | 2.0 % | | 9 | 29.0 | 2.2 % | | 10 | 33.6 | -0.6 % | | 11 | 30.3 | -1.2 % | | 12 | 31.0 | 1.0 % | | 13 | 31.6 | -0.4 % | | 14 | 27.9 | -0.6 % | | 15 | 28.6 | -1.7 % | | 16 | 28.6 | 3.2 % | | 17 | 25.9 | -2.6 % | | 18 | 12.0 | 4.6 % | | 19 | 5.4 | 7.4 % | | 20 | 5.4 | 7.0 % | | 21 | 5.0 | 5.8 % | | 22 | 9.4 | 4.1 % | | 23 | 9.0 | 4.7 % | | 24 | 12.4 | 2.7 % | | 25 | 11.3 | 3.7 % | | 26 | 13.8 | 1.6 % | | 27 | 11.4 | 2.6 % | | 28 | 27.7 | -3.3 % | | 29 | 18.7 | 1.9 % | | 30 | 6.8 | -2.2 % | | 31 | 17.3 | 5.2 % | | 32 | 27.5 | -2.8 % | | 33 | 39.6 | -6.3 % | | 34 | 39.6 | -5.7 % | | 35 | 30.8 | -1.2 % | | 36 | 29.0 | -1.0 % | | 37 | 14.5 | 3.0 % | | 38 | 22.1 | -3.0 % | | 39 | 39.6 | -2.6 % | | 40 | 39.1 | -2.4 % | | 41 | 41.9 | -2.3 % | | 42 | 30.8 | -2.8 % | | 43 | 39.6 | -2.4 % | | 44 | 37.9 | -1.8 % | | 45 | 22.5 | -1.3 % | | 46 | 30.3 | -1.9 % | | 47 | 25.4 | -0.6 % | | 48 | 28.1 | -1.7 % | | 49 | 31.6 | -1.1 % | | 50 | 32.7 | -1.0 % | | 51 | 33.3 | -0.9 % | | 52 | 35.6 | -0.6 % | | 53 | 33.0 | -1.4 % | | 54 | 29.5 | -0.8 % | | 55 | 5.6 | -0.6 % | | 56 | 33.0 | -0.7 % | | 57 | 34.6 | -0.5 % | | 58 | 36.4 | -0.4 % | | 59 | 35.6 | -0.6 % | | 60 | 34.0 | -0.9 % | | 61 | 31.6 | -0.6 % | | 62 | 31.6 | -0.5 % | | 63 | 26.7 | -1.1 % | | 64 | 28.6 | -0.7 % | | 65 | 28.6 | -0.8 % | | 66 | 28.1 | -0.5 % | | 67 | 29.0 | -0.4 % | | 68 | 25.5 | -0.7 % | | 69 | 9.1 | 2.0 % | | 70 | 26.1 | -0.6 % | | 71 | 27.3 | -0.8 % | | 72 | 28.1 | -0.4 % | | 73 | 29.0 | -1.6 % | | 74 | 11.1 | -1.0 % | | 75 | 26.9 | -0.6 % | | 76 | 27.3 | -0.6 % | | 77 | 13.3 | 1.5 % | | 78 | 26.3 | -0.4 % | | 79 | 27.3 | -0.7 % | | 80 | 23.8 | 1.2 % | | 81 | 25.0 | 1.8 % | | 82 | 24.7 | 2.0 % | | 83 | 25.7 | -1.2 % | | 84 | 23.4 | 1.0 % | | 85 | 24.0 | 1.5 % | | 86 | 23.7 | 2.0 % | | 86.4 | 2.9 | 4.2 % |
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