21.1 km | 02:10:02 | 06:10/km日期: 2018-03-25 06:50 - 總爬升: 394 m - 平均心率: 150 - 卡路里: 1267 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 05'40" / 05'07" / 06'02" / 06'11" / 06'59" / 06'03" / 06'48" / 06'01" / 05'55" / 07'00" / 06'00" / 06'05" / 06'26" / 06'24" / 07'25" / 06'16" / 05'38" / 05'32" / 06'54" / 05'24" / 05'47" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 06'02" (+00'55") | 1000 / 3000 |
| 4 | | 06'10" (+01'03") | 1000 / 4000 |
| 5 | | 06'59" (+01'52") | 1000 / 5000 |
| 6 | | 06'02" (+00'55") | 1000 / 6000 |
| 7 | | 06'47" (+01'40") | 1000 / 7000 |
| 8 | | 06'01" (+00'54") | 1000 / 8000 |
| 9 | | 05'55" (+00'48") | 1000 / 9000 |
| 10 | | 07'00" (+01'53") | 1000 / 10000 |
| 11 | | 06'00" (+00'53") | 1000 / 11000 |
| 12 | | 06'04" (+00'57") | 1000 / 12000 |
| 13 | | 06'26" (+01'19") | 1000 / 13000 |
| 14 | | 06'23" (+01'16") | 1000 / 14000 |
| 15 | | 07'25" (+02'18") | 1000 / 15000 |
| 16 | | 06'15" (+01'08") | 1000 / 16000 |
| 17 | | 05'38" (+00'31") | 1000 / 17000 |
| 18 | | 05'32" (+00'25") | 1000 / 18000 |
| 19 | | 06'53" (+01'46") | 1000 / 19000 |
| 20 | | 05'24" (+00'17") | 1000 / 20000 |
| 21 | | 05'47" (+00'40") | 1000 / 21000 |
| 22 | | 05'07" | 83 / 21083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
228.59 km 
Saucony Triumph IOS 3 累積 :
1759.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'07" | 00:10'47" |
| 3 | 06'02" | 00:16'49" |
| 4 | 06'11" | 00:23'00" |
| 5 | 06'59" | 00:29'59" |
| 6 | 06'03" | 00:36'02" |
| 7 | 06'48" | 00:42'50" |
| 8 | 06'01" | 00:48'51" |
| 9 | 05'55" | 00:54'46" |
| 10 | 07'00" | 01:01'46" |
| 11 | 06'00" | 01:07'46" |
| 12 | 06'05" | 01:13'51" |
| 13 | 06'26" | 01:20'17" |
| 14 | 06'24" | 01:26'41" |
| 15 | 07'25" | 01:34'06" |
| 16 | 06'16" | 01:40'22" |
| 17 | 05'38" | 01:46'00" |
| 18 | 05'32" | 01:51'32" |
| 19 | 06'54" | 01:58'26" |
| 20 | 05'24" | 02:03'50" |
| 21 | 05'47" | 02:09'37" |
| 21.1 | 08'38" | 02:10'20" |
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