8.5 km | 01:06:40 | 07:51/km日期: 2018-03-23 17:23 - 平均心率: 136 - 卡路里: 679 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 31% - PM2.5: 良好(31)
Pace: 07'54" / 06'54" / 06'08" / 05'43" / 06'08" / 06'25" / 06'49" / 07'51" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'11") | 1000 / 1000 |
| 2 | | 06'54" (+01'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'43") | 1000 / 6000 |
| 7 | | 06'48" (+01'06") | 1000 / 7000 |
| 8 | | 07'51" (+02'09") | 1000 / 8000 |
| 9 | | 26'30" (+20'48") | 482 / 8482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 301.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'54" | 00:14'48" |
| 3 | 06'08" | 00:20'56" |
| 4 | 05'43" | 00:26'39" |
| 5 | 06'08" | 00:32'47" |
| 6 | 06'25" | 00:39'12" |
| 7 | 06'49" | 00:46'01" |
| 8 | 07'51" | 00:53'52" |
| 8.5 | 18'13" | 01:02'40" |
展開計圈分析
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