29.7 km | 03:49:00 | 07:42/km日期: 2018-03-18 06:30 - 平均心率: 168 - 卡路里: 2615 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 09'22" / 03'18" / 06'25" / 06'34" / 06'37" / 06'38" / 07'37" / 07'17" / 06'59" / 07'58" / 07'14" / 07'01" / 07'56" / 07'46" / 07'52" / 08'32" / 08'10" / 08'27" / 07'50" / 07'46" / 08'31" / 08'15" / 07'57" / 08'50" / 08'26" / 09'23" / 07'36" / 07'37" / 09'44" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'25" (+00'26") | 1000 / 3000 |
| 4 | | 06'33" (+00'34") | 1000 / 4000 |
| 5 | | 06'36" (+00'37") | 1000 / 5000 |
| 6 | | 06'38" (+00'39") | 1000 / 6000 |
| 7 | | 07'36" (+01'37") | 1000 / 7000 |
| 8 | | 07'17" (+01'18") | 1000 / 8000 |
| 9 | | 06'58" (+00'59") | 1000 / 9000 |
| 10 | | 07'57" (+01'58") | 1000 / 10000 |
| 11 | | 07'13" (+01'14") | 1000 / 11000 |
| 12 | | 07'01" (+01'02") | 1000 / 12000 |
| 13 | | 07'55" (+01'56") | 1000 / 13000 |
| 14 | | 07'46" (+01'47") | 1000 / 14000 |
| 15 | | 07'52" (+01'53") | 1000 / 15000 |
| 16 | | 08'31" (+02'32") | 1000 / 16000 |
| 17 | | 08'10" (+02'11") | 1000 / 17000 |
| 18 | | 08'27" (+02'28") | 1000 / 18000 |
| 19 | | 07'49" (+01'50") | 1000 / 19000 |
| 20 | | 07'45" (+01'46") | 1000 / 20000 |
| 21 | | 08'30" (+02'31") | 1000 / 21000 |
| 22 | | 08'15" (+02'16") | 1000 / 22000 |
| 23 | | 07'56" (+01'57") | 1000 / 23000 |
| 24 | | 08'50" (+02'51") | 1000 / 24000 |
| 25 | | 08'25" (+02'26") | 1000 / 25000 |
| 26 | | 09'23" (+03'24") | 1000 / 26000 |
| 27 | | 07'36" (+01'37") | 1000 / 27000 |
| 28 | | 07'36" (+01'37") | 1000 / 28000 |
| 29 | | 09'44" (+03'45") | 1000 / 29000 |
| 30 | | 07'35" (+01'36") | 707 / 29707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 74.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 03'18" | 00:12'40" |
| 3 | 06'25" | 00:19'05" |
| 4 | 06'34" | 00:25'39" |
| 5 | 06'37" | 00:32'16" |
| 6 | 06'38" | 00:38'54" |
| 7 | 07'37" | 00:46'31" |
| 8 | 07'17" | 00:53'48" |
| 9 | 06'59" | 01:00'47" |
| 10 | 07'58" | 01:08'45" |
| 11 | 07'14" | 01:15'59" |
| 12 | 07'01" | 01:23'00" |
| 13 | 07'56" | 01:30'56" |
| 14 | 07'46" | 01:38'42" |
| 15 | 07'52" | 01:46'34" |
| 16 | 08'32" | 01:55'06" |
| 17 | 08'10" | 02:03'16" |
| 18 | 08'27" | 02:11'43" |
| 19 | 07'50" | 02:19'33" |
| 20 | 07'46" | 02:27'19" |
| 21 | 08'31" | 02:35'50" |
| 22 | 08'15" | 02:44'05" |
| 23 | 07'57" | 02:52'02" |
| 24 | 08'50" | 03:00'52" |
| 25 | 08'26" | 03:09'18" |
| 26 | 09'23" | 03:18'41" |
| 27 | 07'36" | 03:26'17" |
| 28 | 07'37" | 03:33'54" |
| 29 | 09'44" | 03:43'38" |
| 29.7 | 07'36" | 03:49'01" |
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