10.0 km | 01:02:36 | 06:15/km日期: 2018-03-23 17:48 - 平均心率: 154 - 卡路里: 553 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 31% - PM2.5: 良好(28)
Pace: 06'33" / 06'12" / 06'15" / 06'05" / 06'06" / 06'18" / 06'17" / 06'18" / 06'17" / 06'09" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'06") | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'18" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'03") | 1000 / 10000 |
| 11 | | 07'32" (+01'27") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 87.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 06'05" | 00:25'05" |
| 5 | 06'06" | 00:31'11" |
| 6 | 06'18" | 00:37'29" |
| 7 | 06'17" | 00:43'46" |
| 8 | 06'18" | 00:50'04" |
| 9 | 06'17" | 00:56'21" |
| 10 | 06'09" | 01:02'30" |
| 10.0 | 01'13" | 01:02'31" |
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