10.4 km | 00:50:51 | 04:52/km日期: 2018-03-23 05:57 - 總爬升: 458 m - 卡路里: 777 Cal - 平均步頻: 194 - 溫度: 9°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'30" / 05'01" / 04'55" / 04'55" / 05'17" / 04'47" / 04'12" / 04'53" / 04'44" / 04'38" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'18") | 1000 / 1000 |
| 2 | | 05'01" (+00'49") | 1000 / 2000 |
| 3 | | 04'54" (+00'42") | 1000 / 3000 |
| 4 | | 04'55" (+00'43") | 1000 / 4000 |
| 5 | | 05'17" (+01'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'34") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'53" (+00'41") | 1000 / 8000 |
| 9 | | 04'44" (+00'32") | 1000 / 9000 |
| 10 | | 04'37" (+00'25") | 1000 / 10000 |
| 11 | | 04'34" (+00'22") | 433 / 10433 |
3月累積里程 :
166.58 km 
Mizuno Wave Rider20(Orange) 累積 :
1440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 04'55" | 00:15'26" |
| 4 | 04'55" | 00:20'21" |
| 5 | 05'17" | 00:25'38" |
| 6 | 04'47" | 00:30'25" |
| 7 | 04'12" | 00:34'37" |
| 8 | 04'53" | 00:39'30" |
| 9 | 04'44" | 00:44'14" |
| 10 | 04'38" | 00:48'52" |
| 10.4 | 04'34" | 00:50'51" |
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