43.0 km | 05:58:14 | 08:19/km日期: 2018-03-18 06:30 - 總爬升: 863 m - 卡路里: 2671 Cal - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 07'25" / 06'39" / 06'40" / 06'24" / 06'35" / 07'21" / 07'45" / 06'52" / 07'54" / 06'50" / 06'32" / 07'48" / 07'32" / 07'07" / 09'00" / 08'10" / 08'54" / 08'08" / 08'04" / 08'20" / 09'00" / 08'20" / 09'11" / 10'23" / 08'22" / 08'37" / 09'31" / 09'48" / 10'49" / 09'52" / 09'19" / 11'00" / 09'28" / 09'40" / 09'11" / 09'22" / 08'54" / 09'48" / 09'07" / 10'23" / 10'38" / 00'27" / 02'26" / 426'40" /
3月累積里程 : 106.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'39" | 00:14'04" |
3 | 06'40" | 00:20'44" |
4 | 06'24" | 00:27'08" |
5 | 06'35" | 00:33'43" |
6 | 07'21" | 00:41'04" |
7 | 07'45" | 00:48'49" |
8 | 06'52" | 00:55'41" |
9 | 07'54" | 01:03'35" |
10 | 06'50" | 01:10'25" |
11 | 06'32" | 01:16'57" |
12 | 07'48" | 01:24'45" |
13 | 07'32" | 01:32'17" |
14 | 07'07" | 01:39'24" |
15 | 09'00" | 01:48'24" |
16 | 08'10" | 01:56'34" |
17 | 08'54" | 02:05'28" |
18 | 08'08" | 02:13'36" |
19 | 08'04" | 02:21'40" |
20 | 08'20" | 02:30'00" |
21 | 09'00" | 02:39'00" |
22 | 08'20" | 02:47'20" |
23 | 09'11" | 02:56'31" |
24 | 10'23" | 03:06'54" |
25 | 08'22" | 03:15'16" |
26 | 08'37" | 03:23'53" |
27 | 09'31" | 03:33'24" |
28 | 09'48" | 03:43'12" |
29 | 10'49" | 03:54'01" |
30 | 09'52" | 04:03'53" |
31 | 09'19" | 04:13'12" |
32 | 11'00" | 04:24'12" |
33 | 09'28" | 04:33'40" |
34 | 09'40" | 04:43'20" |
35 | 09'11" | 04:52'31" |
36 | 09'22" | 05:01'53" |
37 | 08'54" | 05:10'47" |
38 | 09'48" | 05:20'35" |
39 | 09'07" | 05:29'42" |
40 | 10'23" | 05:40'05" |
41 | 10'38" | 05:50'43" |
42 | 00'27" | 05:51'10" |
43 | 02'26" | 05:53'36" |
43.0 | 513'59" | 05:57'52" |