12.6 km | 01:28:52 | 07:04/km日期: 2018-01-01 07:11 - 總爬升: 164 m - 平均心率: 159 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'05" / 06'07" / 06'12" / 06'14" / 06'50" / 07'25" / 08'18" / 06'57" / 07'20" / 12'51" / 07'57" / 07'41" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'12" (+00'07") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'49" (+00'44") | 1000 / 5000 |
| 6 | | 07'25" (+01'20") | 1000 / 6000 |
| 7 | | 08'17" (+02'12") | 1000 / 7000 |
| 8 | | 06'57" (+00'52") | 1000 / 8000 |
| 9 | | 07'14" (+01'09") | 1000 / 9000 |
| 10 | | 07'18" (+01'13") | 1000 / 10000 |
| 11 | | 07'57" (+01'52") | 1000 / 11000 |
| 12 | | 07'40" (+01'35") | 1000 / 12000 |
| 13 | | 08'15" (+02'10") | 550 / 12550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 12.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'12" | 00:18'24" |
| 4 | 06'14" | 00:24'38" |
| 5 | 06'50" | 00:31'28" |
| 6 | 07'25" | 00:38'53" |
| 7 | 08'18" | 00:47'11" |
| 8 | 06'57" | 00:54'08" |
| 9 | 07'20" | 01:01'28" |
| 10 | 12'51" | 01:14'19" |
| 11 | 07'57" | 01:22'16" |
| 12 | 07'41" | 01:29'57" |
| 12.6 | 08'14" | 01:34'29" |
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