12.0 km | 01:06:35 | 05:33/km日期: 2012-10-17 18:48 - 總爬升: 154 m - 地點: 交大環校+十八尖山 - 天氣: 涼 - 卡路里: 679 Cal
Pace: 06'13" / 06'13" / 06'18" / 05'38" / 05'24" / 05'29" / 05'05" / 04'52" / 05'16" / 05'53" / 05'29" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'21") | 1012 / 1012 |
| 2 | | 06'11" (+01'20") | 1004 / 2016 |
| 3 | | 06'17" (+01'26") | 1006 / 3022 |
| 4 | | 05'37" (+00'46") | 1006 / 4028 |
| 5 | | 05'24" (+00'33") | 1005 / 5034 |
| 6 | | 05'29" (+00'38") | 1009 / 6043 |
| 7 | | 05'02" (+00'11") | 1003 / 7047 |
| 8 | | 04'51" | 1001 / 8049 |
| 9 | | 05'21" (+00'30") | 1010 / 9059 |
| 10 | | 05'51" (+01'00") | 1005 / 10064 |
| 11 | | 05'24" (+00'33") | 1009 / 11074 |
10月累積里程 :
134.98 km 
Adidas Adizero Mana 6 累積 :
235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 06'18" | 00:18'44" |
| 4 | 05'38" | 00:24'22" |
| 5 | 05'24" | 00:29'46" |
| 6 | 05'29" | 00:35'15" |
| 7 | 05'05" | 00:40'20" |
| 8 | 04'52" | 00:45'12" |
| 9 | 05'16" | 00:50'28" |
| 10 | 05'53" | 00:56'21" |
| 11 | 05'29" | 01:01'50" |
| 12.0 | 04'52" | 01:06'35" |
展開計圈分析
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