|  恭喜完成了第 10 馬 12 H | 58.9 km | 12:13/km | 第10馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 58.87 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:13/km |
日期: 2018-03-18 06:28 - 平均心率: 153 - 卡路里: 3395 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'48") | 1000 / 1000 | | 2 | | 06'47" (+01'00") | 1000 / 2000 | | 3 | | 07'47" (+02'00") | 1000 / 3000 | | 4 | | 12'54" (+07'07") | 1000 / 4000 | | 5 | | 10'45" (+04'58") | 1000 / 5000 |
| 6 | | 12'58" (+07'11") | 1000 / 6000 | | 7 | | 14'53" (+09'06") | 1000 / 7000 | | 8 | | 09'17" (+03'30") | 1000 / 8000 | | 9 | | 05'57" (+00'10") | 1000 / 9000 | | 10 | | 17'26" (+11'39") | 1000 / 10000 | | 11 | | 19'20" (+13'33") | 1000 / 11000 | | 12 | | 07'01" (+01'14") | 1000 / 12000 | | 13 | | 07'15" (+01'28") | 1000 / 13000 | | 14 | | 17'11" (+11'24") | 1000 / 14000 | | 15 | | 10'16" (+04'29") | 1000 / 15000 | | 16 | | 05'47" | 1000 / 16000 | | 17 | | 08'17" (+02'30") | 1000 / 17000 | | 18 | | 07'49" (+02'02") | 1000 / 18000 | | 19 | | 07'24" (+01'37") | 1000 / 19000 | | 20 | | 10'53" (+05'06") | 1000 / 20000 | | 21 | | 07'44" (+01'57") | 1000 / 21000 | | 22 | | 08'21" (+02'34") | 1000 / 22000 | | 23 | | 10'23" (+04'36") | 1000 / 23000 | | 24 | | 08'14" (+02'27") | 1000 / 24000 | | 25 | | 08'25" (+02'38") | 1000 / 25000 | | 26 | | 14'01" (+08'14") | 1000 / 26000 | | 27 | | 08'58" (+03'11") | 1000 / 27000 | | 28 | | 08'37" (+02'50") | 1000 / 28000 | | 29 | | 29'32" (+23'45") | 1000 / 29000 | | 30 | | 10'26" (+04'39") | 1000 / 30000 | | 31 | | 09'50" (+04'03") | 1000 / 31000 | | 32 | | 23'41" (+17'54") | 1000 / 32000 | | 33 | | 11'47" (+06'00") | 1000 / 33000 | | 34 | | 11'51" (+06'04") | 1000 / 34000 | | 35 | | 15'46" (+09'59") | 1000 / 35000 | | 36 | | 11'28" (+05'41") | 1000 / 36000 | | 37 | | 10'17" (+04'30") | 1000 / 37000 | | 38 | | 12'50" (+07'03") | 1000 / 38000 | | 39 | | 07'34" (+01'47") | 1000 / 39000 | | 40 | | 08'44" (+02'57") | 1000 / 40000 | | 41 | | 12'38" (+06'51") | 1000 / 41000 | | 42 | | 09'14" (+03'27") | 1000 / 42000 | | 43 | | 09'17" (+03'30") | 1000 / 43000 | | 44 | | 13'27" (+07'40") | 1000 / 44000 | | 45 | | 09'44" (+03'57") | 1000 / 45000 | | 46 | | 09'13" (+03'26") | 1000 / 46000 | | 47 | | 21'09" (+15'22") | 1000 / 47000 | | 48 | | 08'49" (+03'02") | 1000 / 48000 | | 49 | | 08'58" (+03'11") | 1000 / 49000 | | 50 | | 12'05" (+06'18") | 1000 / 50000 | | 51 | | 07'56" (+02'09") | 1000 / 51000 | | 52 | | 08'50" (+03'03") | 1000 / 52000 | | 53 | | 16'24" (+10'37") | 1000 / 53000 | | 54 | | 12'08" (+06'21") | 1000 / 54000 | | 55 | | 10'41" (+04'54") | 1000 / 55000 | | 56 | | 12'54" (+07'07") | 1000 / 56000 | | 57 | | 11'19" (+05'32") | 1000 / 57000 | | 58 | | 11'02" (+05'15") | 1000 / 58000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 100.61 km  MIZUNO WAVE INSPIRE 11 累積 : 594.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'47" | 00:13'23" | | 3 | 07'48" | 00:21'11" | | 4 | 12'54" | 00:34'05" | | 5 | 10'45" | 00:44'50" | | 6 | 13'00" | 00:57'50" | | 7 | 14'52" | 01:12'42" | | 8 | 09'17" | 01:21'59" | | 9 | 05'58" | 01:27'57" | | 10 | 17'26" | 01:45'23" | | 11 | 19'21" | 02:04'44" | | 12 | 07'11" | 02:11'55" | | 13 | 07'06" | 02:19'01" | | 14 | 17'12" | 02:36'13" | | 15 | 10'17" | 02:46'30" | | 16 | 05'48" | 02:52'18" | | 17 | 08'17" | 03:00'35" | | 18 | 07'49" | 03:08'24" | | 19 | 07'25" | 03:15'49" | | 20 | 10'54" | 03:26'43" | | 21 | 07'45" | 03:34'28" | | 22 | 08'21" | 03:42'49" | | 23 | 10'23" | 03:53'12" | | 24 | 08'15" | 04:01'27" | | 25 | 08'26" | 04:09'53" | | 26 | 14'01" | 04:23'54" | | 27 | 08'58" | 04:32'52" | | 28 | 08'38" | 04:41'30" | | 29 | 29'33" | 05:11'03" | | 30 | 10'26" | 05:21'29" | | 31 | 09'50" | 05:31'19" | | 32 | 23'42" | 05:55'01" | | 33 | 11'48" | 06:06'49" | | 34 | 11'51" | 06:18'40" | | 35 | 15'46" | 06:34'26" | | 36 | 11'29" | 06:45'55" | | 37 | 10'24" | 06:56'19" | | 38 | 12'44" | 07:09'03" | | 39 | 07'34" | 07:16'37" | | 40 | 08'45" | 07:25'22" | | 41 | 12'39" | 07:38'01" | | 42 | 09'14" | 07:47'15" | | 43 | 09'17" | 07:56'32" | | 44 | 13'27" | 08:09'59" | | 45 | 09'45" | 08:19'44" | | 46 | 09'13" | 08:28'57" | | 47 | 21'10" | 08:50'07" | | 48 | 08'49" | 08:58'56" | | 49 | 08'59" | 09:07'55" | | 50 | 12'05" | 09:20'00" | | 51 | 07'57" | 09:27'57" | | 52 | 08'51" | 09:36'48" | | 53 | 16'24" | 09:53'12" | | 54 | 12'12" | 10:05'24" | | 55 | 10'38" | 10:16'02" | | 56 | 12'54" | 10:28'56" | | 57 | 11'20" | 10:40'16" | | 58 | 11'02" | 10:51'18" | | 58.9 | 11'15" | 11:01'08" |
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